2 episodios
Serene Self Podcast Ankita Bagwe Sahu
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- Educación
We often don't realise how important self-care, wellness and a healthy lifestyle are for our mental and physical well-being. In today's fast-paced world self-care and taking time to relax and unwind has become a luxury which is not true, but rather it is a necessity. Here on "Serene self" I talk about how doing these holistic practices can lead you to a more fulfilling and vibrant lifestyle and the importance of incorporating them into our daily lives.
We talk on all sorts of topics such as Self-care, wellness, personal growth, healthy lifestyle and overall becoming the best version of yourself, so come and join me on this Serene journey.
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How to start taking care of yourself, adopt healthy habits and become your best self.
Hello, and welcome back to the very first episode of Serene Self Podcast! We all strive to be our best selves, but sometimes life's demands can make it challenging to highlight our well-being. However, embarking on the path of self-care is essential and empowering. Remember, self-care is not a destination but a lifelong journey of self-discovery and growth. By prioritising your well-being and adopting healthy habits, you're investing in yourself and unlocking the potential to thrive in every aspect of your life. In this episode, we talk all about what self-care is and how to start taking care of yourself realistically, we also talk about how healthy habits can be built and how to maintain them by not becoming too hard on yourself but appreciating every milestone and progress you make on the way to becoming your best self.
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Until next time take care and continue to nurture yourself! -
Introduction to Serene Self Podcast
Welcome to Serene Self Podcast, Listen to the introduction episode to know what's coming your way! Join me on this Serene journey and stay tuned for the upcoming episodes that will be streaming every week, Subscribe to the podcast so that you never miss an episode when it goes live. Until then take care and I will see you soon!