94 episodios

Welcome to Love Your Bod Pod, a podcast all about intuitive eating, female empowerment, body acceptance and saying goodbye to diet culture. Cara Carin Cifelli is your host, she is a holistic health coach, author, speaker, online course creator, and avocado toast lover! Find her @caraskitchen on Instagram or www.caraskitchen.net


Disclaimer* This podcast is for educational and informational purposes only and does not substitute individual medical or mental health advice.

Love Your Bod Pod Cara Cifelli

    • Superación personal

Welcome to Love Your Bod Pod, a podcast all about intuitive eating, female empowerment, body acceptance and saying goodbye to diet culture. Cara Carin Cifelli is your host, she is a holistic health coach, author, speaker, online course creator, and avocado toast lover! Find her @caraskitchen on Instagram or www.caraskitchen.net


Disclaimer* This podcast is for educational and informational purposes only and does not substitute individual medical or mental health advice.

    #99 Weight Science & Stigma: Why It's So Hard to Lose Weight and Keep It Off with Dr. Janet Tomiyama, UCLA Researcher

    #99 Weight Science & Stigma: Why It's So Hard to Lose Weight and Keep It Off with Dr. Janet Tomiyama, UCLA Researcher

    In this episode, I interview prominent researcher, Dr. A. Janet Tomiyama, from UCLA. If you ever tried to diet or lose weight but have struggled to keep it off, this episode will explain why.  She specializes in weight stigma, weight science, dieting, stress, eating, and the so-called "obesity epidemic". 

    Topics we cover:


    Weight science: why it's so hard to lose weight and keep it off
    What contributes to weight gain
    How stigma explains the correlation between higher BMI and adverse health outcomes
    The impacts of stress and stress eating
    How to improve health without dieting
    What to do about weight stigma

    Find Janet:

    https://twitter.com/DiSH_Lab
    www.dishlab.org

    Find Cara:

    Website

    Instagram




    ---

    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    • 1h
    #98 11 Ways to Feel Better in Your Body Without Losing Weight

    #98 11 Ways to Feel Better in Your Body Without Losing Weight

    In this episode, I share 11 practical tools, strategies, and items you can implement and put into practice right now to help you feel better in your body. 

    Share this episode with the people in your life who would also benefit from hearing these practical pieces of advice. 

    Find Cara

    Website

    Instagram

    Apply for 1:1 coaching


    ---

    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    • 27 min
    #97 Why I Am a Thin Ally to Fat Acceptance

    #97 Why I Am a Thin Ally to Fat Acceptance

    "The best-known environmental contributor to the development of eating disorders is the sociocultural idealization of thinness"- NEDA. And you can not idealize thinness without the devaluation of fatness.  Girls as young as three start to express concerns over their weight and body image. 

    In this episode, I share the importance of fighting for fat acceptance and fat positivity and why I can not separate my advocacy for recovery from eating disorders, food freedom, and body liberation without also advocating to end weight stigma and discrimination. 

    Find Cara:

    Website

    Cookbook

    Instagram

    Learn about coaching 


    ---

    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    • 19 min
    #96 Self-Compassion & Connecting to Your Purpose to Find Freedom & Liberation with Food, Body & Self with Julie Parker

    #96 Self-Compassion & Connecting to Your Purpose to Find Freedom & Liberation with Food, Body & Self with Julie Parker

    In this episode, I interview Julie Parker, a life coach and mental health clinician who specialized in eating disorders. Growing up, she struggled with her relationship to food and her body, and always found her self turning to food for comfort, and while food does provide comfort eventually she realized that it was not the solution to her problems. With this awareness, she started down the road to recovery, to dealing with her problems head-on, instead of avoiding them through food. Along the way, she utilized self-compassion, spirituality, and connecting to her purpose to find freedom and liberation. 

    Topics we cover:


    Using food for comfort and how to expand your emotional coping tool-kit
    The importance of self-compassion in recovery and life
    How to find your purpose and legacy
    How spirituality helps us remember we are more than a body
    Fearing our power as women 
    How Radical Honesty will change your life

    Find Julie:

    Facebook: https://www.facebook.com/juliesuzanneparker/

    Instagram: https://www.instagram.com/julesyparker/

    Website: https://juliesuzanneparker.com/



    Find Cara:

    https://www.caraskitchen.net/

    https://www.instagram.com/caraskitchen/?


    ---

    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    • 53 min
    #95 Recovery is Not a Straight Line, It's a MF Scribble

    #95 Recovery is Not a Straight Line, It's a MF Scribble

    In this solocast, I get real with you about the recovery process. What it's like, what you can expect, and loving reminders about the messy middle. 

    Recovery is a process of working through and being with whatever it is we try to "diet-away" or avoid through our disordered behaviors. 

    The freedom, happiness, peace, and confidence that you are seeking is in the work you are avoiding. 

    Find Cara:

    www.caraskitchen.net

    Apply for Coaching

    Instagram

    My cookbook: Vegan Buddha Bowls


    ---

    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    • 26 min
    #94 Disordered Eating & Fatphobia in Competitive Sports & The LGBTQ Community, and Finding Worth Outside of Yourself with Joey Cifelli

    #94 Disordered Eating & Fatphobia in Competitive Sports & The LGBTQ Community, and Finding Worth Outside of Yourself with Joey Cifelli

    In this episode, I interview Joey Cifelli, my cousin. He is a competitive athlete, having competed for the USA National Team in diving and a member of the LGBTQ community. For years he struggled with his body image and relationship with food and sought control in those areas to control people's perception of him before he owned his sexuality and came out as gay.  We talk about his journey and he shares very candidly what it was like for him over the years finding worth in external validation, whether it was diving, "eating clean" or Instagram likes. Something that he says is very common in the gay community he is a part of.  If you struggle with orthorexia, diet-binge cycling, self-worth, identity, or fitting in, you will relate to his story!

    Topics we cover:


    Disordered eating, orthorexia & diet-binge cycle
    fatphobia & thin privilege 
    competitive sports and trying to be healthy or "fuel" your body correctly 
    self-love and acceptance vs external validation
    Insta-Gay Culture and the pressure to look a certain way 

    Find Joey:

    https://www.instagram.com/joey_cifelli/



    Find Cara

    https://www.instagram.com/caraskitchen/


    ---

    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    • 54 min

Top podcasts en Superación personal

Otros usuarios también se han suscrito a