Matthew Advan Matthew Advan
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- Salud y forma física
Greetings everyone! My name is Matthew, I teach yoga and meditation. Here in my podcast I will share my meditation, salutations, pranayama, and yoga nidra for you to stream anytime and anywhere. Enjoy! Instagram: @meet___matt
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Intermediate Stars Salutation (3x)
If you are already familiar with stars salutation and just want straightforward cues, this intermediate version will be perfect to commit.
This version executes 3 rounds each sides
Tips: Challenge yourself by doing it 6 or more times as you wish. Practice from sunrise to sunset. -
Beginner Stars Salutation
This salutation of my own making combines everything from balance, twist, hamstrings opener and paired with sun salutation’s attributes.
Perfect to commit if you've mastered Sun Salutation A and B. This version has more elaborated cues, perfect for those who've never tried this salutation.
Tips: Hit repeat button, and do both sides, each 3 times. Practice from sunrise to sunset. -
Intermediate Sun Salutation B (3x)
This Sun Salutation / Surya Namaskar B is very minimal on elaboration, designed for regular practitioner with simplified cues to create more fluid practice.
If you are new, please refer to my other Surya Namaskar B. -
Intermediate Sun Salutation A (5x)
This Sun Salutation / Surya Namaskar A is very minimal on elaboration, designed for regular practitioner with simplified cues to create more fluid practice.
If you are new, please refer to my other Surya Namaskar A. -
Breathwork: Calming Sama Vritti (Equal Breathing)
Sama Vritti is an easy and calming breathwork. Perfect practice to start the day, anytime you need to recenter, or to close the day.
Technique:
Breathe in from the nose, use the belly for certain length
Breathe out from the nose for the same amount you breathe in
Audio: Sunrise on the Mississippi - Darshan Ambient -
Birthday/Reborn Meditation
This meditation is called birthday meditation. Something that does not limit to the day you were born but more to the moment you reborn again. This is inspired by and created just after easter, so I am hoping that you have a beautiful reborn.
Audio: Articulate Silences part 1 - Stars of Lid