Meditation for Women Womens Meditation Network

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There are great lessons here, 

In these moments of pain. 

PAUSE…

Lessons about yourself.

About others,

About the divine. 

PAUSE…

So tune into these lessons today,

And know they could not have been learned without the pain. 

Let your body relax,

And your mind clear. 

PAUSE…

Take a big, deep breath in,

Gathering up any thoughts or tasks or emotions,

And then exhale fully,

Releasing them all,

And settling deeper into you.

LONG PAUSE…

Imagine a recent moment that was painful for you.

Perhaps a mistake was made at work,

Maybe you disappointed someone you love,

Maybe your body was sick.

Just choose a moment, 

And focus in on it. 

PAUSE…

What lessons did you learn? 

LONG PAUSE…

Our suffering is full of lessons,

And each of them evolve us,

And make us better. 


Namaste, Beautiful



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Sometimes we can tell ourselves,

That we will be more generous when…

PAUSE…

When you have more money,

More time,

More talents. 

PAUSE…

But you already have everything you need,

To be generous.

To give abundantly.

So settle yourself into comfort,

And let your breath slow down.

Let your mind slow down. 

Let your body slow down. 

LONG PAUSE…

You have plenty to give right now.

So harness the energy of generosity,

Imagining it burning brightly in your heart,

And open your eyes to the world around you,

Who is ready to receive it. 

LONG PAUSE…

Tiny, small ways,

Or big and bold.

Giving to others,

Always fills our hearts.

PAUSE…

One big cycle, 

Giving, 

Receiving. 

Plenty to give.

Namaste, Beautiful



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Something’s ruffled your feathers,

Something’s under your skin,

Your heart is racing inside. 

Your mind is spinning,

With all the scenarios,

You feel like you want to hide. 

PAUSE…

So take a deep breath in,

And slow yourself down,

There’s something hidden underneath.

Your ego is reacting,

It feels threatened somehow.

It’s time to observe what’s beneath.

Let your breath come in,

And bring you to the now,

And remind you that you are okay.

There’s nothing to fear,

And you are enough,

It’s simply a chance to survey.

PAUSE…

Let your body melt,

And release the tension you feel,

Exhale all the stress and the pain.

Relax your face,

Your arms and your legs,

And see if you can calm down your brain.

LONG PAUSE…

What lies beneath,

The ego that flares,

With frustration or anger or blame?

Maybe some fear,

That you’re not good enough?

Maybe some sadness or shame?

PAUSE…

Without any judgment,

With mountains of grace,

Take time to explore what’s below.

What you find in the shadows,

May be a surprise,

Or it may be something you know. 

LONG PAUSE…

Follow the path,

To the point of the pain,

That caused your ego to scream.

Embrace it with love,

With forgiveness and hope,

And observe as it releases its steam.

PAUSE…

Your brave choice to look,

Beyond what occurred,

And see what triggered within you,

Ensures you’ll transcend,

The root cause that’s here,

Dissolving its power from view.

PAUSE…

Let your breath come in,

And bring you to the now,

And remind you that you are okay.

There’s nothing to fear,

And you are enough,

Let your soul light the way.


Sweet Dreams, Beautiful.



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If you close your eyes and breathe,

If you let go of all that's been,

You'll find a flame within you,

Waiting to grow big again.

PAUSE...

Feel the warmth that lies inside,

Like a smoldering ember deep.

It's been waiting for this moment,

To awaken from its sleep.

PAUSE...

Imagine a roaring fire,

With flames that dance and sway.

It's your spirit, strong and powerful,

That ignites the brightest blaze.

PAUSE...

The flames grow higher still,

As you fan the fire you made.

Your passion and your purpose,

Rise up, bold and unafraid.

PAUSE...

The heat and light now fills you,

And you feel alive and strong.

Your soul is blazing brightly,

With a fire and its special song.

PAUSE...

Stoke the flames and let them rise,

Till they burn bright and true.

Your inner fire is blazing now,

And there's nothing you can't do.

PAUSE...

Let the fire guide you forward,

Through confusion and doubt.

It will light your way to greatness,

And hold your hand throughout.

PAUSE...

As the flames continue rising,

And the heat begins to spread,

You'll discover hidden gifts,

Strength you didn’t know you had.

PAUSE...

It grows with each step,

The fire in your heart and soul.

It guides you on your journey,

Burns away what’s not whole.

PAUSE...

Let your inner fire burn,

As your eyes grow fierce with love,

There’s so much out there for you,

So much you’re made of.

PAUSE...

You are the master of the flame,

And the keeper of its light.

Awaken your inner fire,

And ignite your life with might.

Namaste, Beautiful



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Slow yourself down,
And bring yourself inside. 
Breathe…
Feel into where stillness resides. 

LONG PAUSE

Breathe in real deep, 
To the count of four.
Then breathe it all out,
Till you can’t anymore. 

LONG PAUSE

Now on this deep breath, 
Follow the air as it goes,
All the way to your fingers,
And down, down, down to your toes. 

LONG PAUSE

Can you feel the tingles,
Of oxygen running through? 
Can you feel your breath,
Opening and calming you? 

LONG PAUSE

Now see if you can breathe,
And expand your belly out.
See if you can feel, 
Expansion all throughout. 

LONG PAUSE

When we focus on our breath,
And feel the life it brings,
The stresses we’ve been holding,
Don't seem like such big things. 

LONG PAUSE

So let your mind be clear,
And place your hand on heart,
Then take your deepest breath,
Feel it in every part. 

LONG PAUSE

Now settle into the flow,
Of nice and easy breathing,
Keep your attention on,
The space that it's creating. 

LONG PAUSE

Space in your heart,
Space in your mind.
Lean into the nothingness,
Here for you to find. 

LONG PAUSE

Now breathe in this last,
Deep breath all the way.
It brings you right here,
To be present in your day. 

PAUSE

Now smile as you feel,
The energy of peace,
Humming in your body,
All else has released. 

PAUSE

Space in your heart,
Space in your mind.
Freedom within you,
You are aligned.  

Namaste, Beautiful



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