MENOMORPHOSIS Polly Warren

This week on Thursday Thoughts, Lucy and I dive deep into the topic of showing up as your authentic self. We unpack what authenticity really means and explore the reasons why we often shy away from expressing our true selves.We also chat about the positive outcomes of embracing your true self and share some practical tips for helping you shed the masks you wear so that you can live more and more of life as the real you.Enjoy!Polly & Lucy xxSupport the Show.To find out more about Jus...

I can't believe I've been putting out weekly episodes of this podcast for the last 2 years! But now it's time to take a little break. Tune in to hear why I feel it's time.The good news is you can still listen to Lucy and I chat on a range of different topics in our weekly Thursday Thoughts!💛💛💛Support the Show.To find out more about Just Breathe and to join the Just Breathe community go to: https://www.pollywarren.com/justbreatheTo book a FREE 15 minute discovery call with me go to...

On today’s Thursday Thoughts, Lucy and I talk about journaling.We discuss our own journaling practices, some of the benefits of journaling, as well as different types of journaling.We hope you’ll find something useful in here.Love,Polly & Lucy xSupport the Show.To find out more about Just Breathe and to join the Just Breathe community go to: https://www.pollywarren.com/justbreatheTo book a FREE 15 minute discovery call with me go to: https://calendly.com/pollywarrencoaching/15minTo join m...

Do you find you often run out of time for the things that YOU want to do?Perhaps you skip yoga because you've got to finish off that email or you're breathwork/meditation practice goes out the window because there's a pile of laundry that needs folding. Maybe you cancel that massage you've been looking forward to because your teenager has forgotten to take the dog for a walk!These things seem small in isolation but when added together, can seriously impact the quality of your life.&nbsp...

On today’s Thursday Thoughts, Lucy and I are talking about learning and growth mindset.Having a growth mindset means that we understand that our abilities can be developed, and that we can actually get smarter. Unlike a fixed mindset that keeps us stuck, believing that our level of intelligence and capability is set in stone from birth, and determines what we can or cannot do.More than anything, we want to keep learning and growing. Success doesn’t necessarily depend on how ‘intelligent’ some...

This week I chat to Caroline Kopp, a master Pilates trainer and health coach, about her personal story of overcoming chronic fatigue and pain through Pilates. Pilates literally changed Caroline’s life as it allowed her to move in a way that maintained and and even increased her energy levels without the burnout associated with high-intensity workouts. It also helped her to become pain free.In this episode, Caroline shares how pilates is a sustainable approach to health that c...