64 episodios
Mentally A Badass Justine Rodes
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- Salud y forma física
Welcome to the Mentally Badass Podcast, where we fearlessly tackle the stigmas and misconceptions surrounding mental health. Join us as we dive deep into the uncomfortable and often unspoken aspects of the human mind, offering a safe and supportive space for open conversations.
In each episode, we bring you inspiring and thought-provoking discussions with individuals from diverse backgrounds. We explore the unique challenges they have faced on their mental health journeys. Through their stories, we aim to foster understanding, compassion, and connection.
In this podcast, we challenge the boundaries of the mental health conversation. We dismantle stereotypes and dismantle societal expectations, as we believe that true strength lies in vulnerability. Our guests share their triumphs and setbacks, offering valuable insights into navigating life with mental illness.
Whether you’re personally affected by mental health issues or simply curious about the human experience, this podcast is for you. We provide a platform for learning, growth, and self-discovery, fostering a community that understands and supports one another.
Join us on this empowering journey as we redefine the way society perceives those who grapple with mental health challenges. Together, we can break down barriers, inspire change, and champion the notion that being mentally badass means embracing our struggles, embracing our stories, and embracing our own unique journeys.
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Tiana ON: protecting your mental health from online trolls
Online trolls are becoming an increasing problem as social media continues to grow, turning these platforms into a playground for bullies. Content creators and influencers must protect their mental health in this challenging environment. Today, I am interviewing Tiana about her experiences with online trolls and what she does to safeguard her mental well-being.
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Instagram: @thetianataylorr
Tik Tok: @tianatravelss
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Abe Martinez ON: Shedding light on gaslighting: Strategies for reclaiming your truth and power
Join us for a raw and insightful conversation as we explore the complex issues of mental health, resilience, and gaslighting. In this episode, we talk about the impact of depression manifesting in early teen years, share stories of surviving suicide attempts, and engage in a candid discussion on the insidious nature of gaslighting.
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Ian Michael Michelin ON: How To Heal By Reprograming Your Brain
Join author Ian on a transformative voyage of self-discovery with his groundbreaking workbook, "YOU Hold the Power Within Your Thoughts." Delving into the depths of mental health, Ian presents a comprehensive guide designed to empower individuals on their unique healing journeys.
This innovative workbook serves as a beacon of hope, offering practical exercises and insights rooted in scientifically proven methods. Ian draws upon his own experiences and extensive study of various therapy formulas to create a system that truly resonates and catalyzes lasting change.
"YOU Hold the Power Within Your Thoughts" isn't just a book—it's a roadmap to reclaiming your inner strength and unlocking the full potential of your mind. With three designated pages in each section for deeper exploration and reinforcement, this workbook becomes a personalized companion on your path to wellness.
Whether you're seeking solace from mental health challenges or simply striving for personal growth, Ian's approach empowers you to harness the inherent power of your thoughts.
Purchase Ian's book on Amazon: https://amzn.to/4cOZPB6
Follow Ian on Instagram: @ianmichaelmichelin
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Trauma Story: Vacation Gone Wrong
In this episode, Justine opens up about a vacation gone wrong in the city of Miami. What began as an eagerly anticipated trip quickly spiraled into chaos and tension, leaving lasting impressions on all involved.
Justine recounts the rollercoaster of events that plagued the trip from the start. From issues with the rental car to disagreements over room assignments, conflicts seemed to arise at every turn. Tensions reached a boiling point at the grocery store and escalated further when a friend was unexpectedly hospitalized.
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Delaney Tycholis ON: Life after being diagnosed with Borderline Personality Disorder
In this episode, we sit down with Delaney, a courageous individual who shares her journey of living with Borderline Personality Disorder (BPD). Delaney opens up about her life post-diagnosis, shedding light on the challenges, triumphs, and the path to self-discovery.
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Follow Delaney: @daisywildvintage
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Rising from the Shadows: Reina Mar on Overcoming Depression
In this episode, we're joined by the talented Reina Mar, also known as Rosa Martinez, an emerging music artist hailing from the vibrant music scene of NJ/NYC.
From Latin pop to EDM, Reina Mar's music transcends genres, but her journey hasn't been without its challenges. Join us as she opens up about a dark period in her life where she came close to giving up entirely. But just when she thought all hope was lost, something extraordinary happened...
Stay tuned until the end of the episode for a snippet of her latest track, "Breaking Out," a testament to resilience and the power of music to uplift and inspire. Don't miss this intimate and uplifting conversation with Reina Mar.
Listen to Breaking Out: http://tinyurl.com/365n5vy9
Follow Rosa on Instagram: @reinamarmusic
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