36 episodios
Mid-Life Mommy to Empty Nester Lena Mattice
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- Salud y forma física
I went from being a mid-life mommy of 4 children to an Empty Nester. Time and life just moves so fast. I'm here to discuss weight loss and raising kids. Please join me on my trek to reach my ultimate weight release goals while finding my way as an empty nester.
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Episode 37- Mid Life Mommy- I am a Happy Healthy Eater
How is that spark going? How does food make you feel? Exercise is important.
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100% responsibility 0% Excuses
"Winners don't make excuses" The Jack Rabbit Factor by Leslie Householder.https://portaltogenius.isrefer.com/go/JF/lmattice/Change you mindset Change your life
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Episode 35- October 24, 2022
Setting Goals and things don't seem to workout like we planned.
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Episode 34 Reaching Goals and Finding a Spark
My visit to Hays Kansas and helping my son get a spark to reach his goal. In helping him, I found myself again .
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Episode 33: What patterns are we telling ourselves
What have I been telling myself to keep me stuck in the weight-loss limbo? What do you tell yourself everyday to keep you stuck from getting what you want in life and your goals?
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Episode 32- Being a Fire Protector
Spark #1- Learn to eat healthy and Being a Fire protector.Sometimes in life we need to get rid of people that are trying to put out our fires. Sometimes we need to get rid of foods that are not serving our body well.