Optimizing Sleep Hygiene & the Circadian Rhythm DUTCH Podcast

Discover the secrets to mastering your body's natural rhythms in this enlightening episode of the DUTCH Podcast. Join Dr. Jaclyn Tolentino, Senior Doctor at Parsley Health, to understand the intricacies of the circadian rhythm, HPA axis, and sleep hygiene. Dr. Tolentino joined Dr. Smeaton to explain why sleep is so important for our overall wellness. She explains the profound impact of natural light on our bodies and the surprising dangers of artificial light at night, deemed a carcinogen by ...