70 episodios

The glass isn’t half-full or half-empty … it’s overflowing.
Are you filling everyone’s “cup” meanwhile, your energy and inspiration is drained?
Join our conversation designed to inspire a mindshift from overdrive to OVERflow. Discover how other women are simultaneously making an impact, achieving awesomeness and nourishing their mind, body & soul ...so they can respond to life’s challenges.
Support this show http://supporter.acast.com/overflow-with-kimberly-snider.

Hosted on Acast. See acast.com/privacy for more information.

OVERFLOW with Kimberly Snider Kimberly Snider

    • Educación

The glass isn’t half-full or half-empty … it’s overflowing.
Are you filling everyone’s “cup” meanwhile, your energy and inspiration is drained?
Join our conversation designed to inspire a mindshift from overdrive to OVERflow. Discover how other women are simultaneously making an impact, achieving awesomeness and nourishing their mind, body & soul ...so they can respond to life’s challenges.
Support this show http://supporter.acast.com/overflow-with-kimberly-snider.

Hosted on Acast. See acast.com/privacy for more information.

    LEADERS INSPIRED reflecting INSPIRED LEADERS

    LEADERS INSPIRED reflecting INSPIRED LEADERS

    EVENT JULY 5, 2024 AT 137 GLASGOW ST. KITCHENER, ONLet’s get out of the boardroom, on Friday, July 5th as the Catalyst Commons offers a friendly, open sky, “indoor green space” for us to gather, network, listen, and reflect. It’s time to inspire one another to lead with brave hearts, towards bold futures and enjoy better health.
    YOU ARE CORDIALLY INVITED!
    Let me share... JULY 5TH EVENT is the start of something spectacular! Juliana and I have been bubbling with enthusiasm to create an event (to kick off a series!) to support high-achieving women with inspiration, permission to be authentic (and a reflection of how awesome they ALREADY ARE!) as well as a green light to continue strive for BIG dreams, with a community of other amazing thriving women. We will also reinforce health and wellness … because, we need to insist we all take our health … a little more… seriously.  
    This event will be a chance for 3 key speakers to share their story and key messages as inspiration and as a reflection of the women in audience!
    Adrianne FeketeAgnes KieszJulie Cowan
    Our mission for this event is to offer women permission to put the busyness on hold...
     
    Press PAUSE. Be INSPIRED.
     
    Fill up their cup and release the weight they have been carrying for far too long.
     
    We are on a mission to inspire women: brave hearts, bold futures and better health.
    These events will be beacons of support, empowerment and community-building for high achieving women.  
    Together each woman, speaker, attendee, sponsor, partner, supplier will be a reflection of INSPIRED LEADERS. Leaders who inspire and elevate others, as well as seek to be inspired to flourish and accomplish BIG things.  
     
    WE SEE BRILLIANCE REFLECTED IN EVERY WOMAN
    (even though, she may not realize it!)
     
    RESILIENCE AND TENACITY (LIFELONG LEARNING & GROWTH)
    Each women is pretty awesome themselves!
    AUTHENTICITY & GENUINE CELEBRATION OF EACH OTHER
    With courage, confidence, and motivation to face life head-on, we celebrate each woman’s uniqueness, true self and their genuine story of inspiration.
     
    YOUR HEALTH IS YOUR WEALTH
    The time to push at the expense of your health is over! It’s time to grant permission to nourish your mind, support our bodies, and feel emotionally well resourced. We truly believe that health is part of our legacy!
    Drop me a line today, and get your EARLY BIRD ticket pricing before they sell out!
    Website:                       https://peoplebrain.ca
    Instagram:                    https://www.instagram.com/overflow_podcast/
    LinkedIn:                      https://www.linkedin.com/in/kimberly-j-snider/
    Support this show http://supporter.acast.com/overflow-with-kimberly-snider.

    Hosted on Acast. See acast.com/privacy for more information.

    • 27 min
    What would OVERFLOW look like TO YOU?

    What would OVERFLOW look like TO YOU?

    Our conversation continues... about Coaching. What is Coaching? and How can we help?

    What is "OVERflow" to me? What is this the OVERFLOW Podcast? ... and what's your overflowing best life?
    What fuels your joy? your rest? your awesomeness? How are you living your BEST life, overflowing?
    How can we create space? How can we find a moment to be grateful? Where do find a moment to take a breath for ourself?
    How do we disconnect from the "need to do more" and include YOURSELF in the mix of all the people you are worrying for ... and caring for?
    If you are curious about Coaching, please reach out to Susan or I and let's have a conversation. Our Contact details are below and our hearts are open to meeting with you, supporting your high-achiever goals and your self-care space too!
    If you are interested in hearing more about the podcast course I took... look for Podcast Accelerator by Michelle Sorro
    https://www.michelle-sorro.com/podcast

    Let’s connect!
     
    Website:                       https://www.womenredefiningsuccess.com
    Instagram:                    https://www.instagram.com/susan.doerksen.castro/
    LinkedIn:                      https://www.linkedin.com/in/sdoerksen/
     
    Website:                       https://peoplebrain.ca
    Instagram:                    https://www.instagram.com/overflow_podcast/
    LinkedIn:                      https://www.linkedin.com/in/kimberly-j-snider/
    Support this show http://supporter.acast.com/overflow-with-kimberly-snider.

    Hosted on Acast. See acast.com/privacy for more information.

    • 32 min
    Join our Conversation about Coaching and Hope

    Join our Conversation about Coaching and Hope

    “Hope is not a strategy.”
    …one of my favourite quotes and I hope that it will inspire you today!
    Welcome!  Join our conversation!
    What are your thougths about:
    ·       What advice would you give your younger self?
    ·       What is coaching?
    ·       Are you coachable?
    ·       Do you have a strategy?
    Series… about coaching.  Beyond hope… have determination, a strategy, someone walking with you on this journey to have a safe, confidential conversation and bounce ideas and think clearly with too!
    I created this podcast to inspire, empower, motivate and spark guilt-free self-care.  I think we are often sharing (giving) so much, that we do not take good care of our self… and live our best life.  So please join our conversation, this mini-series of episodes about coaching, be coachable, hope and strategy to redefine success… on your terms, this season.=

    Let’s connect!
     
    Website:                       https://www.womenredefiningsuccess.com
    Instagram:                    https://www.instagram.com/susan.doerksen.castro/
    LinkedIn:                      https://www.linkedin.com/in/sdoerksen/
     
     
    Website:                       https://peoplebrain.ca
    Instagram:                    https://www.instagram.com/overflow_podcast/
    LinkedIn:                      https://www.linkedin.com/in/kimberly-j-snider/
    Support this show http://supporter.acast.com/overflow-with-kimberly-snider.

    Hosted on Acast. See acast.com/privacy for more information.

    • 29 min
    Decision Mindset

    Decision Mindset

    "Living in your OVERflow is not the absence of chaos, rather finding yourself in the midst of that chaos and remaining calm in your heart." Kimberly Snider
    How can you make a better decision?
    ... have you ever made a decision in the heat of the moment? ... maybe you were hungry, hurt or overtired?
    Let's create a strategy to make positive, strong and calm decisions, today.

    How are you feeling? ... and moreover, how would you like to feel? What can you do to change your mind, shift your energy from negative to positive?Change your perspective. What advice would you have for your BFF if she came to you with this challenge? and in reverse, what might you say to her? What if the situation and the characters were different, how might this perspective shift change your response?I am resilient. Repeat after me: I am resilient. YES! ... and how have you overcome obstacles in the past? What strategies have helped you reframe a decision, or better communicate (from a more positive, smart, fun...) point of view?
    and lastly... are you watching? listening? ...because the universe is conspiring to guide you, lead you, support your beautiful life. What clues are you noticing? Do you feel the tap on your shoulder? Take time to wonder. Wander into wishful thinking ... and make a decision from here, this strong and calm decision mindset!
    OFFER: Live Your Best Life Today: A Journal
    If you need a space to journal, capture your dreams and the busy day... I have created a journal, blank, lined pages with inspirational quotes and space to breathe ... JUST FOR YOU! It sells on Amazon... here is the Amazon.ca link:
    https://www.amazon.ca/Live-Your-Best-Life-Today/dp/B0CQ4VR4BK

    Wouldn't it be wonderful, to re-energize! Refuel! Dare to dream!
    Invest in daily journalling. Re-ignite what lights you up and fuels your soul!
    ...and... I believe, the universe is conspiring to help you, guide and encourage you to choose to live your best life today! ...psst... and I am cheering for you too! This is life in OVERflow.
    Let’s connect!
    Website:                       https://kimberlysnider.ca
    Instagram:                    https://www.instagram.com/overflow_podcast/
    LinkedIn:                      https://www.linkedin.com/in/kimberly-j-snider/
    Support this show http://supporter.acast.com/overflow-with-kimberly-snider.

    Hosted on Acast. See acast.com/privacy for more information.

    • 32 min
    Simple Strategies for Strong Mental Strength Mornings

    Simple Strategies for Strong Mental Strength Mornings

    Good Morning!
    Are you set up for success? Are you feeling the dread of the day, distracted, overwhelmed?
    Let's start with some simple strategies to strengthen your mindset each morning. Let's start with positivity, motivation, calm and strong mornings.
    Here are my simple strategies... pick one or two that will have a BIG impact on your mental well-being and fuel your day. Live your best life today - that's what I call living in your OVERflow!

    Align your energy with the universeAffirmations and fuel your body with the strength and pride, calm and strong with every positive affirmation.Mind over MIND! How can you appeal to your senses to attract positive vibes? What will lure you into feeling good to start your morning?Gratitude and Wishes.... sending out love and appreciation, feeling a true sense of gratitude AND also, an anticipation of adventure, fun, potential, possibilities! Make a wish, take time to dream or anticipate something positive, crazy awesome FOR YOU! Fill up! Fuel your day - with gratitude AND an unselfish wish!
    May you be safe.
    May you be happy.
    May you be healthy.
    May your spirit be strong and live with ease.
    May you be free from fear.
    May you be at peace.
    May today to be a good day... or something better!
    Lastly, if you could use a guide, a thought-partner, a safe, confidential Coach to start your 2024 on a strong step… let’s TIME-BLOCK 2024 Strategic Thinking & Dare to Dream Sesh.  YOU WILL NOT REGRET ONE HOUR (...hey... and IF YOU DO, it is a money-back-guarantee!)
    Shift from overdrive, distracted, and half-empty, to Calm. Strong. Empowered.
    ARE YOU READY? ...to truly live YOUR BEST LIFE, today?  Start here: 
    https://overflow-motivator-2000.ck.page/products/time-block-2024-dare-to-dream
    Truly… The universe is conspiring to see you successful and happy. 
    Let’s connect!
    Website:                       https://kimberlysnider.ca
    Instagram:                    https://www.instagram.com/overflow_podcast/
    LinkedIn:                      https://www.linkedin.com/in/kimberly-j-snider/
    Support this show http://supporter.acast.com/overflow-with-kimberly-snider.

    Hosted on Acast. See acast.com/privacy for more information.

    • 34 min
    What is your Mantra for 2024?

    What is your Mantra for 2024?

    What is your mantra for 2024? Got a WORD of the Year, as your North STAR and guide?
    Please let me share my thoughts, my ideal 2024... and hope that it inspires you to reframe your year. What energizes you? What do you need to remind your heart of? What will fill you up and fire up your soul?
    ...because there is humongous value in finding time, finding the energy to think strategically, get fired up about life's accomplishments, adventures, be grateful for the people in our life and find the joy in the journey ...
    OVERFLOW # 6
    Today – Create Your Mantra for 2024
    ...and a reminder that the universe is cheering for you too!
    So grab a pen and your journal. Find a quiet space without distractions. Close the door (or simply walk away...) so that you can think, dream and create your life in OVERFLOW!
    Lastly, if you could use a guide, a thought-partner, a safe, confidential Coach to start your 2024 on a strong step… let’s TIME-BLOCK 2024 Strategic Thinking & Dare to Dream Sesh.  YOU WILL NOT REGRET ONE HOUR (...hey... and IF YOU DO, it is a money-back-guarantee!)
    Shift from overdrive, distracted, and half-empty, to Calm. Strong. Empowered.
    ARE YOU READY? ...to truly live YOUR BEST LIFE, today?  Start here: 
    https://overflow-motivator-2000.ck.page/products/time-block-2024-dare-to-dream
    Truly… The universe is conspiring to see you successful and happy. 
    Let’s connect!
    Website:                       https://kimberlysnider.ca
    Instagram:                    https://www.instagram.com/overflow_podcast/
    LinkedIn:                      https://www.linkedin.com/in/kimberly-j-snider/
    Support this show http://supporter.acast.com/overflow-with-kimberly-snider.

    Hosted on Acast. See acast.com/privacy for more information.

    • 19 min

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