165 episodios
Reset Your Mindset Jenn Baron
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- Salud y forma física
Breaking up with daily anxiety, perfectionism and people-pleasing are a few things I'll be discussing. Because when you change your thoughts, you change your feelings and then you change your actions. I'm keeping it real, honest and my suggestions are doable because I keep things simple.Thank you for listening!
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Ep. 160 - "Why does my brain hate me?!"
I totally hear you and get it!!Your brain does not hate you and it actually loves the crap outta you. Listen in for the science and learn how to work *with* your brain instead of thinking it hates you and working against it.My bookMy siteFacebookIG
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Ep. 159 A worry vs worrying and what to do about it
I'm elaborating on last week's episode and giving some clarity.My bookMy siteFacebookIG
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Ep. 158 Schedule time to worry!
Want to worry less and experience less anxiety? Then schedule time to worry!Listen in to hear the benefits!My bookMy siteFacebookIG
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Ep. 157 When work is a dumpsterfire
What to do when work is a dumpsterfire.My bookMy siteFacebookIG
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Ep. 156 "How do I handle...?"
Not sure how to "handle" something/ or someone in life? Listen in to hear an answer that'll relax your whole body.My bookMy siteFacebookIG
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Ep. 155 Why are 'ya postponing?
Two simple questions to get you unstuck and moving in the direction of your favorite version of your life!My bookMy siteFacebookIG