534 episodes

Lauren Mishcon and Nicole Goodman are the Self Care Club. The advice for self-care today is endless and can be yet another overwhelming job for women. Every week they try a different self care practice, live it to the letter for a week and report back to you on the results. Will it actually improve your wellbeing or will it be another waste of your time? Part reality, part experiment, this podcast tests out self-care, so you don’t have to. Released 3x a week.
We are sponsored by Indeed. Go to Indeed.com/SELFCARECLUB for £100 sponsored credit.

Self Care Club Self Care Club

    • Education

Lauren Mishcon and Nicole Goodman are the Self Care Club. The advice for self-care today is endless and can be yet another overwhelming job for women. Every week they try a different self care practice, live it to the letter for a week and report back to you on the results. Will it actually improve your wellbeing or will it be another waste of your time? Part reality, part experiment, this podcast tests out self-care, so you don’t have to. Released 3x a week.
We are sponsored by Indeed. Go to Indeed.com/SELFCARECLUB for £100 sponsored credit.

    Weekly Wellness Round Up

    Weekly Wellness Round Up

    Every Friday we will be bringing all the news from the wellness world, what's trending, what's not, what GP is up to and much much more. It's fun, fast paced and brings you all your self care updates to head you into the weekend. 
    If you like what we do here and want to be part of the club, come follow us at all our channels 
    Today we discuss; 

    Saunas

    Crawling as a new wellness trend

    Mood matching manicures 

    
    To pre order our book “Have You Tried This?” click here 
    https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2

    For our exclusive merch - https://self-care-club.myspreadshop.co.uk/


    Join our private facebook group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link


    Instagram   https://www.instagram.com/selfcareclubpod/


    YouTube https://youtube.com/c/SelfCareClub


    TikTok https://vm.tiktok.com/ZMLnXyS1S/


    Email hello@theselfcareclub.co.uk 

    Website www.theselfcareclub.co.uk



    Studio production by @launchpodstudios Music by purpleplanet.com


    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    • 41 min
    Gossip

    Gossip

    This week we look at whether gossip can ever be useful, helpful or even kind. We take a long, hard look at at why we gossip and how to stop ourselves even when it feels impossible.
    To pre order our book “Have You Tried This?” click here 
    https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2

    For our exclusive merch - https://self-care-club.myspreadshop.co.uk/


    Join our private facebook group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link


    Instagram  https://www.instagram.com/selfcareclubpod/


    YouTube https://youtube.com/c/SelfCareClub


    TikTok https://vm.tiktok.com/ZMLnXyS1S/


    Email hello@theselfcareclub.co.uk 

    Website www.theselfcareclub.co.uk




    Studio production by @launchpodstudios Music by purpleplanet.com


    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    • 52 min
    Weekly Wellness Round Up

    Weekly Wellness Round Up

    Every Friday we will be bringing all the news from the wellness world, what's trending, what's not, what GP is up to and much much more. It's fun, fast paced and brings you all your self care updates to head you into the weekend. 
    Today we discuss; 

    The maze of menopause 

    Update on Nicole’s back op

    The answer to Lauren’s frozen shoulder

    Should you ever try knickers on without knickers?


    Horizn Studios have very kindly offered listeners of the show 28% off all discountable items (full priced items) Go to https://horizn-studios.co.uk/en/ and use code HSxSCC 
    Code expires December 31st 2024
    Horizn Studios have very kindly offered listeners of the show 28% off all discountable items (full priced items) Go to https://horizn-studios.co.uk/en/ and use code HSxSCC 
    Code expires December 31st 2024
    To pre order our book “Have You Tried This?” click here 
    https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2

    For our exclusive merch - https://self-care-club.myspreadshop.co.uk/


    Join our private facebook group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link


    Instagram   https://www.instagram.com/selfcareclubpod/


    YouTube https://youtube.com/c/SelfCareClub


    TikTok https://vm.tiktok.com/ZMLnXyS1S/


    Email hello@theselfcareclub.co.uk 

    Website www.theselfcareclub.co.uk



    Studio production by @launchpodstudios Music by purpleplanet.com


    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    • 35 min
    Finding the Perfect Bra

    Finding the Perfect Bra

    A shocking 80% of women are wearing the wrong bra size. But the quest for the perfect ‘over the shoulder boulder holder’ stops here as bra fitting expert and educator Katie Weir joins breast friends Lauren and Nicole on today's show to give them a virtual bra fitting and answer all the questions around finding, fitting and wearing the perfect bra. We learned some amazing facts and hope you will too. A tit-tastic episode. Thank you very much to Katie Weir for being our export of the week. @weirwonderful
    Horizn Studios have very kindly offered listeners of the show 28% off all discountable items (full priced items) Go to https://horizn-studios.co.uk/en/ and use code HSxSCC 
    Code expires December 31st 2024
    To pre order our book “Have You Tried This?” click here 
    https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2

    For our exclusive merch - https://self-care-club.myspreadshop.co.uk/


    Join our private facebook group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link


    Instagram  https://www.instagram.com/selfcareclubpod/


    YouTube https://youtube.com/c/SelfCareClub


    TikTok https://vm.tiktok.com/ZMLnXyS1S/


    Email hello@theselfcareclub.co.uk 

    Website www.theselfcareclub.co.uk




    Studio production by @launchpodstudios Music by purpleplanet.com



    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    • 43 min
    Weekly Wellness Round Up

    Weekly Wellness Round Up

    Every Friday we will be bringing all the news from the wellness world, what's trending, what's not, what GP is up to and much much more. It's fun, fast paced and brings you all your self care updates to head you into the weekend. 
    If you like what we do here and want to be part of the club, come follow us at all our channels 
    Today we discuss; 

    Sleep Divorce 

    Shrimp Squat Challenge

    Ozempic is on the way out 

    
    Horizn Studios have very kindly offered listeners of the show 28% off all discountable items (full priced items) Go to https://horizn-studios.co.uk/en/ and use code HSxSCC 
    Code expires December 31st 2024
    To pre order our book “Have You Tried This?” click here 
    https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2

    For our exclusive merch - https://self-care-club.myspreadshop.co.uk/


    Join our private facebook group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link


    Instagram   https://www.instagram.com/selfcareclubpod/


    YouTube https://youtube.com/c/SelfCareClub


    TikTok https://vm.tiktok.com/ZMLnXyS1S/


    Email hello@theselfcareclub.co.uk 

    Website www.theselfcareclub.co.uk



    Studio production by @launchpodstudios Music by purpleplanet.com

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    • 38 min
    Being Unprepared

    Being Unprepared

    For the first time in Self Care Club history, we came to the studio without a planned show. So we went with it and did what podcasters do - we made a show out of exactly that. We discuss the good and bad parts of being unprepared, when it works, when it doesn't and decide whether, at times, it can be good for your wellbeing.
    Horizn Studios have very kindly offered listeners of the show 28% off all discountable items (full priced items) Go to https://horizn-studios.co.uk/en/ and use code HSxSCC 
    Code expires December 31st 2024
    To pre order our book “Have You Tried This?” click here 
    https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2

    For our exclusive merch - https://self-care-club.myspreadshop.co.uk/


    Join our private facebook group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link


    Instagram  https://www.instagram.com/selfcareclubpod/


    YouTube https://youtube.com/c/SelfCareClub


    TikTok https://vm.tiktok.com/ZMLnXyS1S/


    Email hello@theselfcareclub.co.uk 

    Website www.theselfcareclub.co.uk




    Studio production by @launchpodstudios Music by purpleplanet.com

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    • 42 min

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