8 min
Skills series - letting go of thoughts Mind Therapy
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- Salud mental
Mind Therapy is brought to you by Dr Mary Miller, Clinical Psychologist. Sometimes we all get caught up in our thoughts. We may find our mind going round and round in circles leaving us feeling tired and frustrated. In this exercise practice the skill of letting go of thoughts to calm our mind.
Mind Therapy is brought to you by Dr Mary Miller, Clinical Psychologist. Sometimes we all get caught up in our thoughts. We may find our mind going round and round in circles leaving us feeling tired and frustrated. In this exercise practice the skill of letting go of thoughts to calm our mind.
8 min