15 episodios
The Calming Moment Laura Sander
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- Salud y forma física
This podcast is about helping you find the moment of calm that exists within each and everyone of us. It includes tips, practices, meditations, and yoga classes all designed to help you find and develop this calm space. When we function from a steady and centered place, we are able to create, communicate, and LIVE with authenticity and ease. You will discover, by doing less you can achieve everything. You don’t need to do anything, get anything or have anything, everything you have is all you’ll ever need. You are already alright.
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Return of the Spiritual Ganster
We back and we are REAL!!! Get ready for a whole new season and era of recovery and growth 🙏
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Making decisions with ease
This is a nine minute meditation with a gentle body scan to help you release tension and anxiety so that you can connect to source and make your decisions with these
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7 minute breathing meditation
This is a seven minute breathing meditation, based on the teachings of the Zen Master Thích Nhất Hạnh. He said, “Breathing in, I calm my body and mind. Breathing out, I smile. Dwelling in the present moment, I know this is the only moment.” I hope you enjoy this beautiful calming moment!
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10 minute Morning guided meditation
This is a really short morning meditation, and it’ll help you learn to meditate quickly and effectively. I hope you feel centered and grateful after doing this meditation!
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Gratitude Meditation
This week on The Calming Moment Laura shares a meditation for gratitude that Is a great, uplifting, energy-shifting practice. This meditation is all about finding gratitude for all of the things around you and of course yourself! This meditation also includes a guided relaxation technique called the 61 points.
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20 minute yin yoga
This is a 20 minute yin yoga class. It is my first time recording a yoga practice other than yoga Nidra. I’m excited to explore this new avenue for this podcast. Yin yoga has always been a big passion in my life. Your yoga practice can be a beautiful tool to not only quiet the mind but also release tension that has habitually formed in our bodies. It is a true, beautiful, organic way to let go Of what is stuck on a cellular level. Enjoy!