The Evolving Wellness Podcast with Sarah Kleiner Wellness Sarah Kleiner

Welcome to the Evolving Wellness Podcast! I'm passionate about exploring how light impacts our health, from metabolism to hormone balance and beyond. In today's episode, I sit down with Anjan Katta to discuss practical, low-cost solutions for managing our exposure to artificial light, especially from devices like the one you're likely using now. Anjan shares his journey, culminating in the creation of the Daylight computer, designed to mitigate the negative effects of blue light. Join us as we explain the science of circadian rhythms, the effectiveness of blue light blockers, and how we can navigate our tech-filled world while prioritizing our wellness.

On This Episode We Cover:


04:19 - Anjan’s backstory 


10:27 - Realizing the effect of your light environment 


13:19 - The circadian rhythm 


18:55 - Trying blue light blockers 


23:37 - Educating people through their experiences 


25:46 - The Daylight project 


31:49 - Differences between Iris, Flux, & Daylight 


36:18 - Staying off screens 


40:22 - Corporations want you on your phone 


42:21 - The nature of the display 


47:32 - Functionality of the Daylight computer 


51:05 - Keeping up with Daylight 



Sponsored By:


Upgraded Formulas:



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BIOptimizers



Go to bioptimizers.com/sarahkleiner and use code: SKW for 10% off






Keep Up With Daylight:


Website


Twitter 





This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!

________________________________________

Get all my free guides and product recommendations to get started on your journey!

https://www.sarahkleinerwellness.com/all-free-resources

Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) -  https://www.sarahkleinerwellness.com/courses

Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact



Free Guide to Building your perfect quantum day (start here) -

https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f



My free product guide with all product recommendations and discount codes:

https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf

What is the correlation between the nervous system, trauma & autoimmune conditions? Irene Lyon is back on the channel to discuss with me!

Irene Lyon's 21 Day Nervous System Tune up - $100 off on June 25th only - https://ea188.isrefer.com/go/21days/SK/


Solstice 21 Day Leptin Challenge (your chance to do a LIVE Leptin Reset with me.- doors close at midnight on June 25) - https://www.sarahkleinerwellness.com/21-day-leptin-reset-solstice-challenge

This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!
________________________________________
Get all my free guides and product recommendations to get started on your journey!
https://www.sarahkleinerwellness.com/all-free-resources

Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses

Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact

Free Guide to Building your perfect quantum day (start here) -
https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f

My free product guide with all product recommendations and discount codes:
https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf

Have you ever considered how the light you’re exposed to impacts your health? I'm here to uncover the profound effects of light on our biology, from obesity to cancer. Join me as I sit down with Dr. Martin Moore-Ede, a leading expert on circadian rhythms. We cover his groundbreaking research and actionable insights from his latest book. From understanding the detrimental effects of blue light at night to practical lighting solutions, this episode is packed with invaluable information to safeguard your health. Tune in as we explore everything from melatonin to fertility, offering key takeaways for healthier living in a world saturated with artificial light.

On This Episode We Cover: 


04:23 - Dr. Martin Moore-Ede’s credentials and background


10:45 - Blue lights effect on appetite 


15:55 - Cancer and blue light at night 


18:44 - Educating yourself and others on the impacts of light on health 


20:33 - Dr. Moore-Ede’s research and new book 


23:09 - Lighting options to use 


24:47 - Impacts of screens at night 


29:47 - The importance of melatonin 


31:57 - Negative impacts of light in the room at night 


33:41 - Chronotypes studies and light sensitivity 


38:24 - Endocrine disruptors, menstruation, and blue light 


41:20 - Fertility 


42:59 - Weight, Appetite, and Obesity 


44:15 - Light pollution 


47:44 - Key Takeaways and solutions 


55:27 - Advice for people in regions with irregular light schedules 





Sponsored By:


Upgraded Formulas:



Use code: YOGI for 10% off at www.upgradedformulas.com



Viva Rays



Go to vivarays.com & use code: YOGI to save 15%




Check Out Dr. Martin Moore-Ede:


Website


Pre-Order The Light Doctor



This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!

________________________________________

Get all my free guides and product recommendations to get started on your journey!

https://www.sarahkleinerwellness.com/all-free-resources

Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) -  https://www.sarahkleinerwellness.com/courses

Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact



Free Guide to Building your perfect quantum day (start here) -

https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f



My free product guide with all product recommendations and discount codes:

https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf

Should people do keto/carnivore year round? What are some labs people should look out for and check when they do keto/carnivore diets? Why do some diets get a halo & what context are they missing?



For the full video - Join my private community - https://www.sarahkleinerwellness.com/offers/qzfmnZ62



Dad’s day 20 % off course deals (cold therapy - quantum exercise - etc) - https://www.sarahkleinerwellness.com/goodbye-flash-sale



21 Day Leptin Reset Summer Solstice Challenge (starts June 24th) - https://www.sarahkleinerwellness.com/21-day-leptin-reset-solstice-challenge



Holy Hydrogen - save an extra $100 through June 17th - code SARAHK - ttps://holyhydrogen.com/SARAHK



Harmony 783 - save 20% - discount applied -  https://harmony783.com/discount/SARAHK/?utm_source=jump&utm_campaign=7112676



Air Doctor sale - save up to $900 - https://www.airdoctorpro.com/?oid=17&affid=3568&c=omm



Red light panel 20% off - code SARAH20 - https://emr-tek.com/discount/sarah20



Follow Dr. Sara Pugh on Youtube - https://www.youtube.com/@Thebusysuperhuman

Website busysuperhuman.com

Facebook facebook.com/busysuperhuman

Twitter twitter.com/Spugh01

Instagram instagram.com/busy_superhuman

Welcome back to the Evolving Wellness Podcast! I'm thrilled to host Dr. Eli Jarrouge in this episode. As a former practicing doctor whose own health took a downturn, Dr. Jarrouge recognized a pattern in his patients—a revolving door of metabolic disorders driving their health issues. Today, we’re covering his transformative journey and how he's impacting lives globally. Join us for an eye-opening conversation shedding light on the flaws of our healthcare system, the importance of personalized dietary strategies, and navigating the emotional nuances of nutrition. From challenging medical cases to actionable tips, this episode offers valuable insights into reclaiming metabolic health and finding sustainable wellness solutions. 

On This Episode We Cover: 


05:05 - Dr. Jarrouge’s background in the medical field 


10:04 -  The revolving door of patients 


12:15 - Pushback from the medical field 


14:40 - How the healthcare system sets everyone up for failure


17:10 - Learning what food is best for you 


21:59 - Dietary strategies for autoimmune disease 


24:52 - Other tips for autoimmune disease 


28:19 - Changing your breakfast 


33:06 - Measuring metabolic health 


34:40 - When to use medication


36:58 - Ozempic and other GLP1s 


40:41 - The effects of processed foods 


44:10 - The emotional aspect of nutrition 


46:19 - Carnivore and animal based dieting 


49:30 - Difficult medical cases  


53:01 - How to work with Dr. Jarrouge 





Show Links:


The Other Side of Ozempic | Dr. Tyna Moore


Revero



Sponsored By: 


Upgraded Formulas 



Use code: YOGI for 10% off at www.upgradedformulas.com



Viva Rays



Go to vivarays.com & use code: YOGI to save 15%



BIOptimizers



Go to bioptimizers.com/sarahkleiner and use code: SKW for 10% off




Check Out Dr. Jarrouge:


Instagram


Website


Twitter



This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!

________________________________________

Get all my free guides and product recommendations to get started on your journey!

https://www.sarahkleinerwellness.com/all-free-resources

Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) -  https://www.sarahkleinerwellness.com/courses

Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact



Free Guide to Building your perfect quantum day (start here) -

https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f



My free product guide with all product recommendations and discount codes:

https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf

Sarah Kleiner Wellness and Dr. Sara Pugh discuss weight loss and the nuances and layers involved in the process. They touch on topics such as the importance of context and individual goals, the role of hormones in weight loss, the relationship between food and emotions, and the impact of the environment on food choices. They also emphasize the need for simplicity in eating habits and finding joy in non-food-related activities.

Links mentioned:

Free resources: https://www.sarahkleinerwellness.com/all-free-resources

Last chance to get free group access with bundles (ends June 10th) - https://www.sarahkleinerwellness.com/last-chance-lifetime-access

21 Day Leptin Reset course (coupon- free group access for one month until Monday June 10th) - https://www.sarahkleinerwellness.com/offers/NNFJ5zEi/checkout?coupon_code=QUIZ20

Join the membership group only - https://www.sarahkleinerwellness.com/offers/qzfmnZ62

Get lifetime access to the group only (only available until June 10th) - https://www.sarahkleinerwellness.com/offers/aoovpBjT

Mini red light panel shown in video - (code QuantumPod) - https://boncharge.com/?rfsn=7983798.a28419

Mini red light therapy course - https://www.sarahkleinerwellness.com/offers/ezR259xA

Other free guides:Protein guide - https://www.sarahkleinerwellness.com/opt-in-protein

Deuterium guide: https://www.sarahkleinerwellness.com/opt-in-deuterium

Safe sun exposure guide - https://www.sarahkleinerwellness.com/opt-in-quick-guide-to-safe-sun-exposure

Follow Dr. Sara Pugh:Youtube - https://www.youtube.com/ @Thebusysuperhuman

Instagram - https://www.instagram.com/busy_superhuman?igsh=MTUycmZhdzl2ZG14MQ==

Topics:
weight loss, nuance, layers, context, individual goals, hormones, food and emotions, environment, simplicity, joy

Takeaways:Weight loss is a topic that requires nuance and consideration of individual goals and context.Hormones play a significant role in weight loss, and it's important to understand their impact.Food can be used as a way to cope with emotions, and it's essential to develop healthier strategies for managing emotions.The environment, including food advertising and availability, can influence food choices and make weight loss challenging.Simplicity in eating habits, such as focusing on whole foods, can be effective for weight loss.Finding joy in non-food-related activities is crucial for long-term success in weight loss.

Timestamps::

00:00 Introduction and the Importance of Weight Loss

02:09 The Role of Hormones in Weight Loss

06:25 Managing Emotions and Food Choices

10:46 The Impact of the Environment on Weight Loss

13:01 Simplicity in Eating Habits for Weight Loss

15:18 Finding Joy Beyond Food in Weight Loss Journey

This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!
________________________________________

Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses

Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact

Free Guide to Building your perfect quantum day (start here) -
https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f

My free product guide with all product recommendations and discount codes:
https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf