The GSPA Model Relentless Courage

In today's episode Head Coach Jon talks about The GSPA Model and how we use it at Relentless Courage. Your first session is free at https://www.relentlesscourage.co/coaching-sales-page.html

http://www.changemakeracademy.com/wp-content/uploads/2019/07/ChangeMaker_Chap4_PrecisionNutrition_Print.pdf

https://www.psychologicalscience.org/publications/beyond-willpower-strategies-for-reducing-failures-of-self-control.html