The Pilates Lounge Katie Crane

The Pilates Lounge Episode explores menopause's impact on women's health. Angela Counsel, a naturopath, kinesiologist, and mindset coach, joins Katie Crane for an insightful discussion. 
 
Angela explains menopause as starting the day after 12 months without a period, emphasizing its individuality and transition duration. She discusses hormonal shifts during menopause, focusing on progesterone and estrogen decline and related symptoms.
 
 Tailored health strategies based on genetic profiles are crucial. Stress impacts weight management and hormone balance significantly during menopause. Chronic stress can overload adrenal glands, affecting hormone production. Building muscle is vital as women age, with tailored exercise intensity.
 
Quality sleep aids muscle recovery and hormone regulation. Crafting a personalized exercise and nutrition plan is key.



Takeaways
Menopause is the day when a woman hasn't had a period for 12 months, but the transition leading up to menopause can take many years and varies for each individual.
Hormonal changes during menopause include the decline of progesterone and estrogen, which can lead to symptoms such as hot flushes, night sweats, sleep disturbances, mood swings, and unexplained weight gain.
Personalized health approaches based on individual genetic profiles can help women navigate menopause and make informed choices about their diet, exercise, and lifestyle.
Understanding and embracing the changes that occur during menopause can empower women to take control of their health and well-being during this stage of life. Chronic stress can hinder weight loss by increasing cortisol levels and promoting fat storage.
During menopause, the adrenal glands take over hormone production, but chronic stress can disrupt this process.
Building muscle is important for women as they age, but the type and intensity of exercise should be tailored to individual health types.
Sleep plays a crucial role in muscle repair and hormone production.
Embracing one's unique body type and lifestyle is key to finding the right exercise and nutrition regimen.



Understanding and embracing the changes that occur during menopause can empower women to take control of their health and well-being during this stage of life. If you're experiencing symptoms of menopause or want to learn more about how to navigate this transition, consider consulting with a healthcare professional or seeking support from a qualified coach like Angela Council.
 
Check out her website: embracemenopause.com.au
For people to register for Angela's free 5 days webinar called Embrace https://angelacounsel.com/register_7dhr?ref=20637
 
Don't forget to check out my website thepilatesprofessional.com.au for workshops and my six-month reformer teacher training mentor program. I believe that reformer training is a crucial missing link in our industry, and I'm here to provide comprehensive and recognized training for aspiring reformer instructors.




Thank you for joining me in The Pilates Lounge. I'm Katie Crane, your Pilates professional, and I'll see you in the next episode!



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In this special episode of the Pilates Lounge, host Katie Crane sits down with a remarkable guest, Mary Bowen, a 95-year-old Pilates practitioner and one of the last recognized Pilates elders. Instead of a traditional interview format, Mary requests a casual conversation, leading to an intimate and engaging exchange.
Mary shares her journey into Pilates, sparked by a newspaper article in 1959 that depicted Joseph Pilates as a strong lion, which resonated with her back troubles. She became a student of Joseph and Clara Pilates, eventually becoming an instructor after a decade of dedicated practice.
Despite initially pursuing an entertainment career and later psychoanalysis, Mary's passion for Pilates never waned. At the age of 40, she began her Pilates journey, eventually blending her expertise in psychoanalysis with Pilates to offer a unique service she calls "Pilates and psych."
Reflecting on her early encounters learning Pilates from Joe and Clara Pilates, Mary delves into the ethos of self-discovery and personal evolution. Exploring various psychological typologies and their correlation with the mind and body, she advocates for embracing individuality and creativity within Pilates practice.
Emphasizing personalized instruction and self-exploration in Pilates, Mary advocates for each individual to forge their distinct path in the discipline, with creativity as the cornerstone. She delves into the diverse psychological typologies and their intersection with Pilates, urging instructors to observe and empower their clients to discover their unique journey.
Mary envisions a future for Pilates where individuals continue to embark on self-discovery and growth, steering clear of a one-size-fits-all approach.



Key Points of the Episode:
Working from home during the pandemic allowed Mary to continue teaching and connecting with her clients.
Mary combines her expertise in Pilates and psychology to provide a holistic approach to her teaching.
Dreams are a valuable tool for self-discovery and learning from the unconscious.
Each individual has their own unique typology and should embrace their creativity in their Pilates practice. Individualized teaching and self-discovery are essential in Pilates.
Creativity is key in developing a unique approach to the practice.
Observation and listening are important skills for teachers to help clients find their own way.
The typographies of the psyche (thinking, feeling, sensing, intuiting) play a role in how individuals approach Pilates.
The future of Pilates lies in the exploration and development of each individual's unique path.




Join us in embracing a holistic approach to self-discovery and growth with Pilates! Inspired by the wisdom of 95-year-old instructor Mary Bowen, we're advocating for a personalized journey in Pilates, where creativity flourishes and individuality shines.
 
During this episode, we learned the power of combining Pilates with psychology, unlocking a deeper understanding of ourselves through movement and introspection. Now, it's time to take action!



Don't forget to check out my website thepilatesprofessional.com.au for workshops and my six-month reformer teacher training mentor program. I believe that reformer training is a crucial missing link in our industry, and I'm here to provide comprehensive and recognized training for aspiring reformer instructors.



Thank you for joining me in The Pilates Lounge. I'm Katie Crane, your Pilates professional, and I'll see you in the next episode!



Take advantage of your gift! Claim it now here:
https://www.thepilatesprofessional.com.au/free-gift
 
Subscribe to our biweekly Pilates Muse newsletter for exclusive updates.
https://www.thepilatesprofessional.com.au/the-pilates-muse-publication

Myofascial slings work in harmony to create strength and stability during movement which reinforces the concept that we need to train movement patterns as opposed to individual muscles. Discover how understanding the lateral and spiral fascial lines could be the missing piece to feeling strong, aligned, and pain-free in all your activities.
 
In this episode, Katie Crane reveals little-known secrets to engaging these important lines for efficient, dynamic movement. 
 
Key Points of the Episode:
Discover how the "invisible corset" of fascia wraps around your body in a double helix pattern, allowing movement in all directions  
Learn movement secrets for preventing injuries and imbalances - understanding these lines could save you from pain  
Revealed: how tightness in just one area can disrupt your entire kinetic chain, pulling your posture out of alignment  
Pilates pros don't want you to miss: techniques for strengthening weak links and releasing tight spots to move with ease  
Fascinating deep dive: follow the spiraling slings from skull to feet that keep you balanced - unlock your rotational power  
Pregnancy changers: how expanding the body can pull on the "wrapping paper" and what to do about it     
Not just for flexing and extending - unlock your side-bending and twisting potential with tips to engage all the lines  
 
Tune in to learn specific exercises and stretches to strengthen weak links and release tight spots across your entire kinetic chain.
 
Take the first step to owning your power, performance and health for years to come. Listen now to unwrap the mysteries of fascia and take your movement to the next level!
 
Don't forget to check out my website thepilatesprofessional.com.au for workshops and my six-month reformer teacher training mentor program. I believe that reformer training is a crucial missing link in our industry, and I'm here to provide comprehensive and recognized training for aspiring reformer instructors.



Thank you for joining me in The Pilates Lounge. I'm Katie Crane, your Pilates professional, and I'll see you in the next episode!



Take advantage of your gift! Claim it now here:
https://www.thepilatesprofessional.com.au/free-gift
 
Subscribe to our biweekly Pilates Muse newsletter for exclusive updates.
https://www.thepilatesprofessional.com.au/the-pilates-muse-publication

"Now, if you've never heard about fascial slings, or facial movement fascial lines, then this may be super new to you. So stick with me because you are going to understand your body and the body in movement in a way that is probably going to blow your mind." - Katie Crane


This episode of the Pilates Lounge Podcast dives deep into the body's fascial lines and their impact on posture and movement. Anatomists have uncovered the matrix of fascia connecting muscles and tissues through layers of the human body. In this topic, I will provide a detailed overview of the superficial backline and frontline fascial slings, detailing the muscles, tendons, and ligaments from feet to head. By exploring how maintaining proper tension in these lines through exercises like Pilates supports upright posture and basic movements, you gain insights into total-body exercises that can alleviate tension or pain. This insightful show delves into applied anatomy and its relevance to movement practice.
 
Don't forget to check out my website thepilatesprofessional.com.au for workshops and my six-month reformer teacher training mentor program. I believe that reformer training is a crucial missing link in our industry, and I'm here to provide comprehensive and recognized training for aspiring reformer instructors.



Thank you for joining me in The Pilates Lounge. I'm Katie Crane, your Pilates professional, and I'll see you in the next episode!



Take advantage of your gift! Claim it now here:
https://www.thepilatesprofessional.com.au/free-gift



Subscribe to our biweekly Pilates Muse newsletter for exclusive updates.
https://www.thepilatesprofessional.com.au/the-pilates-muse-publication
 

“So this is where I think of the psoas as a core muscle or as part of the core. It's not so much part of the core, you know like I think of the transfer sabs, the pelvic floor, and the rectus abs and obliques. I don't think of it like that, but it's part of this fascial core because remember the psoas is definitely a mover.” - Katie Crane 
 
Welcome to The Pilates Lounge, I'm Katie Crane, your guide on today's exploration into the fascinating realm of the psoas muscle. 
 
Join me as we delve deep into the core of our being, unraveling the mysteries surrounding the psoas and its profound impact on our physical and emotional health. From understanding its anatomy to uncovering its connection to stress, hip pain, and beyond, we'll leave no stone unturned. 
 
 
Through immersive storytelling and expert insights, we'll uncover the secrets to nurturing and strengthening our psoas. From breath work techniques to targeted stretches, you'll gain practical tools to cultivate a resilient and responsive core. 
 
 
But our journey doesn't end there. We'll also delve into the psoas's role in our body's fight or flight responses, exploring its link to the polyvagal theory and offering a holistic perspective on wellness and movement. 
 
 
So, if you're ready to deepen your understanding and elevate your practice, join me in The Pilates Lounge as we embark on this transformative exploration of the psoas muscle and its profound significance in our lives. 
 
 
Don't forget to check out my website thepilatesprofessional.com.au for workshops and my six-month reformer teacher training mentor program. I believe that reformer training is a crucial missing link in our industry, and I'm here to provide comprehensive and recognized training for aspiring reformer instructors. 
 
 
Thank you for joining me in The Pilates Lounge. I'm Katie Crane, your Pilates professional, and I'll see you in the next episode! 
 
 
Take advantage of your gift! Claim it now here: 
https://www.thepilatesprofessional.com.au/free-gift 
 
Subscribe to our biweekly Pilates Muse newsletter for exclusive updates. 
https://www.thepilatesprofessional.com.au/the-pilates-muse-publication 
 
 

“As I reflect on the 17 years that I've been a Pilates teacher and that I've been in business for myself as a Pilates instructor, I think of all of those lessons, the failures, the wins, the pain, the gains, the tears of love, laughter, joy, and sorrow. It has been a similar roller coaster ride to maturing. As a person and goodness me, have I matured over those 17 years of doing this.” - Katie Crane
 
Welcome to "The Pilates Lounge" podcast, where I invite you to join me on a captivating journey through my personal Pilates voyage. In this episode, I'll unfold the chapters of my experience gradually, sharing insights and lessons learned, one rule at a time. This podcast offers an intimate exchange, delving into the essential elements that have shaped my life and career over my enriching 17-year journey.
 
Reflecting on my extensive experience, I'll share with you the highs and lows, the growth and the challenges, and the tears of love, laughter, joy, and sorrow that have accompanied me along the way. Through heartfelt anecdotes and practical advice, you'll gain a deeper understanding of the transformative power of Pilates and the profound impact it can have on both body and spirit.
 
Whether you're just beginning your Pilates journey or you're a seasoned practitioner, "The Pilates Lounge" offers something for everyone. From tips on finding joy in every movement to insights on building a successful Pilates business, my warm and approachable demeanor will guide you through the principles that can elevate your practice and enrich your life.
 
So grab your mat, find a comfortable spot, and join me in "The Pilates Lounge" as we explore the art of Pilates with heart, humor, and a whole lot of love.



Don't forget to check out my website thepilatesprofessional.com.au for workshops and my six-month reformer teacher training mentor program. I believe that reformer training is a crucial missing link in our industry, and I'm here to provide comprehensive and recognized training for aspiring reformer instructors.



Thank you for joining me in The Pilates Lounge. I'm Katie Crane, your Pilates professional, and I'll see you in the next episode!



Take advantage of your gift! Claim it now here:
https://www.thepilatesprofessional.com.au/free-gift



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