169 episodes
Capture Your Confidence Whitney Abraham & Stephanie Hanna
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- Education
Women today are facing a confidence crisis. Studies show a woman’s confidence actually decreases with experience and 67% of women say they need more support building confidence.
We’re committed to changing this, one conversation at a time. Because when women show up to their lives with confidence, everything is better. Organizations run more smoothly, families experience more harmony, more meaningful work gets done.
This isn’t some “you can do it” cheerleading session. This is a confidence intervention.
We’re your hosts, Stephanie Hanna and Whitney Abraham - two successful mothers and entrepreneurs that are dead set on helping women across the globe capture their confidence.
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The Great Opt Out
Ladies, are you ready to take control of your time and prioritize what truly matters? In today's episode, we dive into the art of saying "no" without feeling guilty. Opting out is not just about turning down requests—it's about reclaiming your time and energy to focus on what truly matters to you. We discuss the importance of aligning your values with your daily life and share practical tips for auditing your time. Tune in to hear how saying no can actually be your biggest confidence booster.
We share:
How societal and workplace expectations affect our feelings about saying "no" Potential negative consequences of consistently saying "yes" Practical steps to make the decision whether to opt out of something Examples of execution, strategic delegation, and execution Strategies for saying no without feeling bad and feeling guilty Connect with Whitney & Stephanie: captureyourconfidencepodcast@gmail.com
Stephanie IG: @stephanie_hanna_
The Other 85: https://theother85.net/
Whitney IG: @whitneyabraham -
Using Confidence Tools to Create the Summer You Want
How do you balance work and personal life during the summer? In today's episode, we dive into preparing for the chaos of the season so that you can actually enjoy it! We share tips on proactively blocking off days, planning vacations in advance, and setting tech boundaries to maximize personal time. We also talk about how confidence plays a role in taking well-deserved breaks and maintaining a thriving business. Tune in for tips so that you feel prepared for an amazing summer transition.
We cover:
The importance of proactive planning to ensure you have time for both work and family Why we love a guilt-free vacation (and how to schedule it!) How email management can reduce stress and increase productivity Tips for setting boundaries with technology to enhance your work-life balance Connect with Whitney & Stephanie: captureyourconfidencepodcast@gmail.com
Stephanie IG: @stephanie_hanna_
The Other 85: https://theother85.net/
Whitney IG: @whitneyabraham -
Strengthen Your Confidence Through Body-Mind Connection with Dr. Amanda Blake
Are you ready to cultivate a deep sense of confidence that radiates from within? In today's episode, we sit down with special guest Dr. Amanda Blake, an expert in psychology and leadership development, to explore how aligning your body and mind can significantly boost your confidence. Over the next twenty minutes we explore how this alignment can unlock your true potential in every aspect of your life. If you want practical steps to cultivate confidence daily and access a wealth of resources to assist you on your journey, then this episode is for you!
We cover:
How aligning your body and mind can empower you to exude confidence in any situation Ways to personalize your confidence journey How to cultivate confidence through daily alignment exercises to strengthen your confidence muscle How confidence-building practices can extend beyond just confidence, leading to joy, restfulness, and overall well-being
Connect with Dr. Blake:
Website: https://embright.org/
Book: https://embright.org/book/
Connect with Whitney & Stephanie: captureyourconfidencepodcast@gmail.com
Stephanie IG: @stephanie_hanna_
The Other 85: https://theother85.net/
Whitney IG: @whitneyabraham -
Bear vs. Man: A Thought-Provoking Exercise on Women's Confidence
Even if you don't have TikTok, you've heard this question: Would you rather be stuck in a forest with a bear or a random man? (Spoiler: almost every women is choosing the bear!) Over the course of the episode, we dive into this fascinating and somewhat quirky topic that has been trending all over social media. It's a bit of a thought experiment that speaks volumes about society and our perceptions of safety and trust. Our conversation sheds light on deep-seated fears and biases, offering a revealing look at how women perceive danger and security.
Today we explore:
The alarming perceptions around women's safety and trust The underlying societal biases and fears that women (and even men) have How empowerment through awareness can help us create better support systems for women to feel safer and more confident How common it is for women to prefer the predictability of an animal's behavior over the unpredictability of a human's motives
Connect with Whitney & Stephanie: captureyourconfidencepodcast@gmail.com
Stephanie IG: @stephanie_hanna_
The Other 85: https://theother85.net/
Whitney IG: @whitneyabraham -
Confidence in Leadership and Entrepreneurship with Jordan Schanda King
What would it look like to turn your self-doubt into steadfast confidence? We're here to tell you it's possible, and we want to give you the skills to make it happen! In today's episode, we dove deep into the realities of scaling businesses with the incredible Jordan Schanda King, founder and CEO of Easy Scaling. Jordan shared her personal journey from partnership to successful solo entrepreneurship, reminding us that confidence is a journey, not a destination. Stay tuned for more empowering discussions designed to help you harness your own power and lead with confidence.
Tune in to hear:
How self-confidence and a strong support network can bridge the gap between doubt and action The importance of mindset coaching as you face new challenges and growth in business How strategic leadership skills can ensure the well-being and effectiveness of a growing team How Jordan balances personal and professional life
Connect with Jordan:
Website: https://www.easyscaling.com
Instagram: https://www.instagram.com/jordanschandaking/
Connect with Whitney & Stephanie: captureyourconfidencepodcast@gmail.com
Stephanie IG: @stephanie_hanna_
The Other 85: https://theother85.net/
Whitney IG: @whitneyabraham -
Difficult Conversation Series: "I Quit"
Ever feel the rush of wanting to quit your job on the spot? In today's episode, we delve deep into this scenario- one that many of us will likely encounter in our professional journey. Whether you’re pondering a significant career move or simply curious about navigating complex professional transitions, this episode is packed with critical insights to craft the most respectful and strategic exit possible.
Tune in to hear:
How to assess thoroughly before quitting, including asking yourself critical questions from all angles Exploring alternatives to quitting, such as more flexible working arrangements, and tips to getting definitive answers Preparing to execute the conversation and how to handle potential responses The importance of following up in writing to avoid misunderstandings
Connect with Whitney & Stephanie: captureyourconfidencepodcast@gmail.com
Stephanie IG: @stephanie_hanna_
The Other 85: https://theother85.net/
Whitney IG: @whitneyabraham