1 episode
Navigating Now chats over coffee
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- Education
A podcast all about being human. Here I discuss some personal experiences with navigating young adult-hood alone and how hard it can be. I just share as I go and hope to help more people feel a little more understood! We will talk about mental health, modern society and the hurdles that come with growing up. Thanks for being here.
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Navigating mental struggles when you have no help.
In this episode i’m discussing my relationship with anxiety and depression and my first memories I have with them. I also describe the importance of responsibility when tackling your own mental health. I briefly discuss some tips to help you take control of your anxiety, while also validating the pain that comes with growing up alone.