21 min
Episode 7 (2-3) "Take Five for Tea". Self-care, mindfulness and tea. Cha Chat
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- Education
Join Erik, Denise, Zoe and Gabby as they discuss their project of creating a mindful tea meditation that takes only five minutes (maybe less) out of your day but reminds you to take care of yourself. See here for details on the project: https://www.library.ucdavis.edu/guide/mindfulness-tea-meditation/
Join Erik, Denise, Zoe and Gabby as they discuss their project of creating a mindful tea meditation that takes only five minutes (maybe less) out of your day but reminds you to take care of yourself. See here for details on the project: https://www.library.ucdavis.edu/guide/mindfulness-tea-meditation/
21 min