Get Minted: Your Body & Mind at Its Best Mint Condition Fitness
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- Health & Fitness
Empowering men and women 45+ to take control of their fitness and fully enjoy their lives
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The Basics of Holistic Eating
In this episode, you will learn:What is holistic living?What is the benefit of eating holistically?What to look for on food labelsHow to make eating health foods taste goodHow to choose a good multivitaminHosted by Mint Condition Fitness: www.mintfit.com
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How To Eat To Look And Feel Your Best
In this episode, you will learn:Which foods will leaving you feeling at your bestWarning signs that you might have a “leaky gut”How to best shop at the grocery storeHow to upgrade you water for better healthIs dairy good or bad for you?How does diet and exercise work together for better health?Hosted by Mint Condition Fitness: www.mintfit.comNOTESNeed help with your diet? Check out Stephanie's website:https://www.gotyourhealthgotitall.com/
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Want to get into running? Watch this first!
In this episode, you will learn:How to get started in runningThe correct running technique to avoid hurting yourselfHow to train for running (it's not just about running more!)What shoes are best for runnersHow to prepare for running your first raceHosted by Mint Condition Fitness: www.mintfit.comNOTESJust remember, if you are trying to get into running, you have to find a way to make running enjoyable! Find a group, listen to music, find a beautiful environment to be in. Also, know that...
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What to do when you need to defend yourself
In this episode, you will learn:What to do when you find yourself in a potentially dangerous altercationLearn what situational awareness is, what it is not, and how to sue it to your advantageFind out why a physical altercation should always be your last resortIs pepper spray or pepper gel betterHosted by Mint Condition Fitness: www.mintfit.comNOTESTo learn more visit: www.defense-ability.com
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How neuroscience can help you to move more, hurt less, and perform better
In this episode, you will learn:How we use neuroscience to help our clients get better resultsWhat the Z-health system is and why we use itHow the visual, vestibular, and proprioceptive systems impact movement, pain, and strength (and what to do about it)Real world advice that can help you start moving and feeling better today!Hosted by Mint Condition Fitness: www.mintfit.comNOTESZ-Health Homepage: https://zhealtheducation.com/Z-Health Essentials Course: https://zhealtheducation.com/product/e...
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How to Improve Your Golf Game In & Out of the Gym
In this episode, you will learn:* What 90% of people do wrong in their golf swing* How poor posture & flexibility are hurting your game* What to do on the course to lower your score* Which clubs are most important to get fitted* How to increase club head speed and hit the ball furtherHosted by Mint Condition Fitness: www.mintfit.comSHOW NOTESFor more information about Don or to book lessons, visit:www.donleonegolf.com