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10 episodes
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Guided Meditations by Jade of Balanced Life Yoga Jade Malinovski
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- Health & Fitness
Welcome to the Guided Meditations for the soul. Meditations to guide you into a place of peace and calm, tranquility and relaxation 💗
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Choose peace.
Choose peace today. Choose to release what no longer serves you and replace the inner dialogue with positive and peaceful thoughts. A 15 minute guided meditation to help you bring a little peace into your life.
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Relax & Observe.
Join me for the 20 minute guided relaxation as we relax the physical body and then journey to a place where you are able to observe yourself.
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Completely Relaxed.
Completely Relaxed. A short guided relaxation to completely relax the whole body... Perfect to drift off to sleep with...
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Inhale/Exhale
Inhale/ Exhale - a short guided meditation that will guide you to use the breathe to let go of any stress or tension in the body and mind...
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Back body/front body relaxation.
Get yourself in a nice comfy position, preferably on your back and allow yourself to relax the back of the body as you drop down into Mother Earth as you relax deeply. Feel your back body connect to the earth, feel the opening and the space of the front body...
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Embrace the quiet.
Recorded live during one of my yoga classes, set yourself up in a relaxing position. Lie down, embrace and enjoy the quiet as you relax your body and mind...