3 episodes
Heal by Learning Lauren
-
- Health & Fitness
Lauren Healthy Life Coach is a a Health Coach who has experience in the medical field.
-
Chronic Anxiety
In this episode Lauren Healthy Life Coach, shares an exercise she did with a client who suffers from Chronic Anxiety.
-
Heal by Learning- Why washing your face may be just as important as washing your hands
Lauren Healthy Life Coach, gives tips on how to stay proactive during COVID-19 Pandemic and recommends staple items for households.
-
Why Goggles are just as important as masks and possibilities we can do about the mask shortage
In today’s podcast Lauren Healthy Life Coach, talks briefly about the importance of protecting all your mucous membranes during this time of crisis including eyes, nostrils and mouth. Possibilities about reusing masks if it comes down to it for our own safety by disinfecting it with soap and boiling water of 130 F. Please stay safe out there and continue to practice social distancing.