Health Chat Andrea Urdaneta

Whatever you do, don't panic! I get the sentiment of feeling overwhelmed with workload, but that is why this podcast is so useful! Let me guide you through some useful tips to handle those dreadful situations in the most effective manner so your mental health doesn't take the hit!

For today's episode I focus on a balanced lifestyle, how to reach it and the importance it holds. Don't miss out on simple but effective tips that might change your thoughts and actions completely! Enjoy!!

Do you love to cook? Do you avoid cooking at all costs? Well, either way this episode will definitely give you some helpful insight to get yourself enthusiastic about getting in the kitchen, either alone or with others!

Get to know all the real benefits of physical activity without feeling it's an obligation. Scientific facts that will prove the importance for your mental health to love to move. Plus a wide variety of exercises to personalize the experience! Hear out the tips to be happy!

Follow along to maximize the experience of journaling, a guide that will make you feel confortable and on track to accomplish your daily goals. 

In this episode we discuss the benefits and tools to incorporate morning affirmations in our daily life. A step by step guide on how to improve the quality of life with simple phrases that will benefit yourself. Check out if this is for you!