66 episodes
Health & Harmony Health and Harmony
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- Education
Two ladies on a mission to change the lives of women around the world by working on our minds, bodies and souls!
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Mind, Body, Soul with Raine Dunn
We sat down with Raine - an incredible energy healer & movement enthusiast.
We talk about the importance of living holistically - mind, body and soul.
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The Magic Behind Breath-work with Natalie Zeid
Today we sat down with the incredible Natalie Zeid and spoke about the magic behind breath work.
Breathwork is honestly the biggest hack to gaining presence and going deeper into any spiritual practice or tool.
Natalie explains the types of breath work, the benefits, and the science behind it all.
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Don't be Scared of the Dark with Lisa Davis
We dive deep into conversation with this incredible Soul, about shadow work: what it is, why it is so beneficial not only for you but for the collective, and so much more...
Follow her here: https://www.instagram.com/lisalifetrain/
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Syncing with your Cycles with Altashana from Moon School Holistic's
Today we sat down with the incredible Altashana from Moon School Holistic's and spoke all about the importance of understanding and honouring cycles. Moon cycles, menstruation cycles, seasons, and life cycles - we cover them all.
You can follow Altasha on her instagram account here: https://www.instagram.com/moon_school_altashanaholistics/
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Sexual Self-Care: THE SELF CARE SERIES
The word sexuality elicits a broad range of associations. For our sake here, sexuality means the life force that drives desire, specifically as it manifests as turn-on in the body.
Sexual self-care means understanding your likes, dislikes, and knowing that if those change, it's OK. Sexual self-care means that you keep checking in on these preferences.
Sex is a basic human function. In other words, a healthy relationship with sex and our bodies is part of what makes us whole.
Link to the Layla Martin podcast: https://podcasts.apple.com/za/podcast/320-sexual-healing-for-all-w-layla-martin-and-vylana-marcus/id521945322?i=1000530941449
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Spiritual Self-Care: THE SELF CARE SERIES
Do activities that allow you to connect on a spiritual level. Nourish your soul.
Whether you’re religious or not, taking care of your soul is just as important as taking care of the other aspects of yourself.
All parts of you work together to create a healthy life and understanding all parts of who you are and letting them work together, is essential for happiness.
Whether you consider yourself religious, spiritual, a free spirit, ambivalent, or indifferent – taking care of yourself on a spiritual level is part of the whole self-love experience.
In this episode we cover:
- Time alone
- Personal Values
- Self-love
- Purpose
- Meditation
- Connection
- Nature
- Journaling
- Sacred space
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