5 episodes
Here's to Healing: A Mental Health Podcast Violet Mitchell
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- Health & Fitness
Welcome to Here’s to Healing: A Mental Health Podcast. In this podcast we are going to talk about how mental illness’s can affect our lives, how to live with them, ways to push yourself to a happy life and in the end healing together as a community.
Support this podcast and help sustain future episodes: https://paypal.me/herestohealing?locale.x=en_US
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Episode 05: Sexual Assault Trauma
In this episode I dive a little bit into some of the worst things that I experienced and how I got through it.
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Episode 04: High Functioning Anxiety
Let's talk about high functioning anxiety.
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Episode 03: Hacking Happy Brain Chemicals
In this episode we are going to discuss DOSE. DOSE is the acronym for Dopamine, Oxytocin, Serotonin, and Endorphins. The happy brain chemicals, and we are going to talk about how to hack them!
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Putting Yourself First
In this episode I am going to be talking about all the tips and tricks that have helped me but myself first.
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Episode 01: Fear of the Unknown
In this episode, I am going to be discussing how the fear of the unknown can bring on different emotions, how to overcome the negative ones, and in the end taking the leap of faith.