134 episodes
Natural Eye Care with Dr. Marc Grossman, Holistic Optometrist Dr. Marc R Grossman, OD, L.Ac.
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- Health & Fitness
Leading Holistic Optometrist Dr. Marc R. Grossman, O.D., L.Ac. hosts the Natural Eye Care Podcast: approaches to vision problems, eye health, and overall health backed by research and his 40+ years of experience with patients. Most eye diseases strike seniors. Find out how lifestyle, diet, and nutrition can help maintain healthy vision and even improve eyesight. An Holistic Eye Doctor is dedicated to helping people with such conditions ranging from myopia and dry eyes to potentially vision-threatening diseases like macular degeneration and glaucoma. Dr. Grossman's podcasts cover a multi-disciplinary approach including nutrition, eye exercises, lifestyle changes, and Chinese Medicine. Dr. Grossman founded the Rye Learning Center in 1980, a multidisciplinary center for learning problems, in 1996 co-founded Integral Health Associates in New Paltz, New York, and in 1999 co-founded Natural Eye Care, Inc. His background includes degrees in Optometry, Biology, Physical Education and Learning Disabilities, coupled with yoga, bioenergetics, nutrition, Chinese medicine and acupuncture, the Alexander technique and Feldenkrais. He is co-author of half a dozen books on vision, including "Natural Eye Care: Your Guide to Health Vision and Healing" in 2019. Dr. Grossman takes an integrated approach to vision and its influence on the body, mind, and spirit. His lectures and private consultations are in high demand.
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Omega 3 Fatty Acids and Eye Health
Omega-3 fatty acids are essential for eye health. DHA, a type of omega-3 fatty acid, is a major structural component of the retina of the eye. It plays a crucial role in maintaining eye health and supporting proper vision. Studies have shown that omega-3 fatty acids may help reduce the risk of developing age-related macular degeneration and dry eye syndrome. Learn how to get DHA in your diet to keep your eyes healthy.For more expert insights and comprehensive eye care resources, please visit ...
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A Proactive Diet Can Help Prevent Eye Disease
Have you heard about the Mediterranean-DASH Intervention for Neurodegenerative Delay (MIND) diet? It's part of a holistic approach to eye health that also includes sleep and exercise. The MIND diet combines aspects of the Mediterranean and DASH diets, both known for their health benefits. This diet helps reduce oxidative stress and inflammation, which are key factors in preventing eye diseases such as macular degeneration, glaucoma, and cataracts. Listen to the episode to find out more. For m...
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Retinal Scans Can Detect Alzheimer's Disease and Other Diseases Early
Join Dr. Marc. Grossman on the Natural Eye Care Podcast as he explores the fascinating connection between Alzheimer's disease and the eyes. Discover how early detection through retinal scans can provide crucial insights into Alzheimer's development, allowing for preventive measures and holistic management approaches.With over 43 years of experience as an integrative medical optometrist and author of five books on natural eye care, Dr. Grossman emphasizes the importance of a holistic approach ...
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Dr. Grossman's Primary Supplement for Helping the Eyes
Tune in to the Natural Eye Care Podcast hosted by Dr. Marc Grossman, a distinguished holistic optometrist with over 40 years of experience. In this episode, learn about Dr. Grossman's Advanced Eye and Vision Support Formula. This supplement is designed to address a wide range of eye conditions using natural and complementary approaches.Discover the importance of carotenoids and antioxidants like lutein and zeaxanthin in maintaining macular health and visual acuity. Learn about the therapeutic...
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Natural Anti-Aging Strategies for the Brain and Body
Dr. Grossman explores natural anti-aging strategies and how to combat neurological aging, focusing on preserving brain health. With the global elderly population rapidly increasing, it's crucial to prioritize nutrition, exercise, and preventive measures against chronic diseases affecting both eyesight and cognitive functions.As an experienced integrative medical optometrist and author of five books on natural eye care, Dr. Grossman discusses the complex aging process, including neurodeg...
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Tea Bag Compresses for Eye Puffiness, Dark Circles, Conjunctivitis and Dry Eyes
Discover the benefits of using tea bags as natural remedies for various eye conditions such as dark circles, puffiness, conjunctivitis, and dry eyes. Learn how different teas like black, green, chamomile, and eye-bright tea offer unique therapeutic properties for enhancing vision and reducing inflammation.Dr. Grossman, a seasoned integrative medical optometrist and acupuncturist with over 44 years of experience, shares practical tips on incorporating tea bag compresses into your daily eye car...