Random Talks of Kindness Monica O'Leary Singh
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- Society & Culture
From parenthood to politics, Random Talks of Kindness tackles life's biggest questions. We believe sharing isn't just caring, it has the power to bring us closer together.
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Nancy Torres - Breath, Dance, Meditate
A conversation with Nancy Torres on how to navigate back to calm via breath, dancing and meditation. Author, childhood educator, and meditation guide, Nancy Torres and I talk about how, as a parent or teacher, we can incorporate meditation into our lives. Whether through silent or guided meditation, prayer, yoga, or journaling, we can model for our kids and everyone benefits. We also discuss how helpful it can be to change the energy around us and our children by taking some deep breaths, dancing to shift the energy, or taking quiet time to rebalance.
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Nick Gates
Coaches Across Continents is a global collaboration of communities, organizations, and coaches on six continents that impact the UN Sustainable Development Goals through year-round strategic resources.
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Leslie: The Balancing Act of Living Black in America
A deeply personal conversation with Leslie, who has lived in the South, in the Midwest, and in the Northeast about the ways skin color affects how he is perceived by white people everyday and how he is constantly balancing their possible thoughts with his actions and words. Recorded May 30 2020
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Author Karen Kleiman, LCSW: Help for Prenatal Depression
In this conversation, author and therapist Karen Kleiman and I dive into prenatal depression. Her decades of experience as a therapist for prenatal and postpartum anxiety and depression are so insightful and continue to shed light on this topic.
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Prenatal Depression: Sharing Our Experiences
Prenatal Depression feels very isolating, scary, embarrassing and confusing. In this conversation, we strive to bring it out of the darkness and shake the shame off our emotions.
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Connie Pastorius: Validating each other's experiences
Health and Wellness Coach Connie Pastorius dives into her experience during the pandemic and how we can support each other and ourselves.