Self Care as a Daily Practice Untapped Power: Insights and Wisdom for Collective Transformation in the Yoga Community

In today's episode we explore the practice of self care. How can we incorporate it into our everyday and allow it to be manageable? Exploring how self care requires discipline, routine and self awareness.Highlights from the episode:How self care be sabotaging Awareness to your financial connection to self careSelf care as a form of distraction or disconnectionSimple ways to achieve self awareness: mediation, stillness, gratitude, journaling, time in natureFinding ways to con...