U Name It Richard & Katie

Blending separate lives can take a lot of effort, and change. In this episode we talk about some of those experiences we've had. And how we've adapted.

As per requested we Are happy to share another episode about Diabetes Awareness Month! At the end of the episode we have an invitation that we hope you will accept! We hope you have a great week!

This week we talk about Diabetes awareness and some of the common questions people ask.

Change is a good thing! In this episode we talk about coping with change when we can't control it, as well as some of our experiences with change.

This is a hard topic for many. Some silently struggle and others are open. In this episode we break down some of these things to find better ways to be open and heal.

Sometimes saying no can be hard. So how do you say it nicely? Or When is it important to say no? These are the things we will talk about in this episode!