109 episodes
UNF*CK YOUR WEIGHT LOSS Bonnie Lefrak
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- Health & Fitness
In this podcast, we're going to work on why we don't keep weight off, saying no, and ending the undereating, over-restricting, and over-exercising state of mind. We’re going to be saying NO to hating our bodies, burying our feelings, obsessing about the scale, comparing ourselves to everyone else, and shit-talking to ourselves. Instead, you're going to lose weight because you're going to eat when you’re hungry. You're going to feel your feelings. You're going to move your bodies in ways that you enjoy. I am here to help you figure out who you are and love her no matter what.
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Are You Lost In Your Weight Loss?
Are you feeling lost in your weight loss?
Ever wake up and wonder, "What the heck happened to me? Where did my body go?"
You're not alone.
Between your career, your business, and your kids, it's easy to feel like you've lost yourself.
You look in the mirror and see a stranger.
The weight loss goals you once had seem distant and unachievable.
Here's the thing...
When you get to this point in your weight loss journey, it's not just about the weight.
It's about the old beliefs creeping in...
"I'm stuck."
"I'll do it later."
"I don't care."
These thoughts hold you back, keep you stagnant, and leave you feeling lost in the sauce.
But you don't have to feel lost.
You can break free from those old beliefs, find your way out of the rut, and take those next steps toward a healthier, more vibrant you.
In this episode, I'm giving you some things you can do when you start to feel a little "lost" in your weight loss journey.
Listen now!
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The Society
https://bonnielefrak.com/self-made-society/
Book a call with Bonnie-
https://calendly.com/bonnielefrak/lets-talk-weight-loss-strategy?month=2024-02
Connect with Bonnie in her FREE Group-
https://www.facebook.com/groups/707942356603835
Find out more on how to lose weight permanently-
Website- https://bonnielefrak.com -
Winning At Weight Loss
What are your weight loss or health goals for the rest of this month?
Typically, when I ask this question, the answers come in one of two ways...
1- They are either very number-oriented (i.e., "I want to lose 10 lbs.").
2- They are very vague (i.e., "I want to have better habits.").
But if I'm being 100% honest with you – these goals might not get you where you truly want to go.
We all have that NEED in us that WANTS to WIN, right?
We need to lose weight.
We need to see that number on the scale go down.
But we get so hyper-focused on just losing weight, on just that number, that we miss the bigger picture.
So in this episode, I want to offer you something different.
If you want to lose the weight and keep it off, you need to define your goals beyond just a number on the scale.
You need a goal that's more meaningful than just "lose 10 pounds."
And here's how I'm going to help you figure out what those goals really are.
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The Society
https://bonnielefrak.com/self-made-society/
Book a call with Bonnie-
https://calendly.com/bonnielefrak/lets-talk-weight-loss-strategy?month=2024-02
Connect with Bonnie in her FREE Group-
https://www.facebook.com/groups/707942356603835
Find out more on how to lose weight permanently-
Website- https://bonnielefrak.com -
I Know What To Do, But I’m Just Not Doing it
"I Know What to Do, But I'm Just Not Doing It"
If I had a dollar for every time I heard this statement, I'd be an extremely rich woman.
There is not a day that goes by without hearing this phrase in a phone call, meeting, or even seeing it scribbled in a DM.
Seriously, though...
When it comes to losing weight, this thought is the ultimate stumbling block.
It is a form of self-sabotage.
So how can you overcome this thought/belief that seems to get in your way time and time again?
Listen now to find out how to take control, stay accountable, and finally DO what you KNOW needs to be done.
_______________
The Society
https://bonnielefrak.com/self-made-society/
Book a call with Bonnie-
https://calendly.com/bonnielefrak/lets-talk-weight-loss-strategy?month=2024-02
Connect with Bonnie in her FREE Group-
https://www.facebook.com/groups/707942356603835
Find out more on how to lose weight permanently-
Website- https://bonnielefrak.com -
The New Rules Of Fat Loss In 2024
Forget EVERYTHING you thought you knew about weight loss.
Yep, you heard me.
All those old tricks and tips?
Toss them out the window because they’re not going to cut it in 2024.
You’re probably thinking, “Duh, Bonnie, that’s why I’m here. What I used to do doesn’t work anymore.”
And you would probably be correct.
I get messages in my inbox every single day about this exact subject.
Which is exactly why I'm here to help.
In today's episode, I'm covering the new rules of weight loss in 2024.
Listen now to find out what they are.
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The Society
https://bonnielefrak.com/self-made-society/
Book a call with Bonnie-
https://calendly.com/bonnielefrak/lets-talk-weight-loss-strategy?month=2024-02
Connect with Bonnie in her FREE Group-
https://www.facebook.com/groups/707942356603835
Find out more on how to lose weight permanently-
Website- https://bonnielefrak.com -
The Secret To Your Summer Body
Is your "summer body" ready?
Summer is almost here...
It's a time to kick back and relax for most people.
With school out, vacations planned, and pools open, it's the season for fun and leisure.
But it can also be a time when many of us dread counting calories or macros on our much-needed break.
So- how exactly can you achieve your "summer body" without slipping into old habits and mindsets that lead you to crash and burn on the yo-yo diet rollercoaster?
Whether you're aiming for significant weight loss, a body composition change, or just maintaining your current shape, setting clear and achievable goals is essential for success.
In this episode, we'll dive deep into the strategies you need to help you get your summer body.
Listen now!
_______________
The Society
https://bonnielefrak.com/self-made-society/
Book a call with Bonnie-
https://calendly.com/bonnielefrak/lets-talk-weight-loss-strategy?month=2024-02
Connect with Bonnie in her FREE Group-
https://www.facebook.com/groups/707942356603835
Find out more on how to lose weight permanently-
Website- https://bonnielefrak.com -
Going Deeper On Your Weight Loss
Losing weight is not just about dieting harder and working out more.
Say what, now?
You heard me correctly...
If you want to lose weight, shed body fat, fit into smaller sizes, and achieve a leaner, more fit body, it's not just about dieting harder and working out more.
True transformation requires you to go a level DEEPER.
Staying surface level won't help you reach the body of your dreams or maintain it.
See if this sounds familiar...
You've probably lost weight before, only to gain it back.
The reason why this can happen is because you are staying surface level instead of going deeper into yourself, and your weight loss, which results in TRUE behavior and belief changes.
If you're listening to this podcast, it's because you want REAL HELP with weight loss.
And let's be honest, going deeper is tough.
Nobody wants to dig beneath the surface...not even me sometimes.
But it's time to change that.
Join us in this episode of Unf*ck Your Weight Loss and learn how to uncover what's really holding you back.
_______________
The Society
https://bonnielefrak.com/self-made-society/
Book a call with Bonnie-
https://calendly.com/bonnielefrak/lets-talk-weight-loss-strategy?month=2024-02
Connect with Bonnie in her FREE Group-
https://www.facebook.com/groups/707942356603835
Find out more on how to lose weight permanently-
Website- https://bonnielefrak.com
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