Walking is Fitness Dave Paul

What is your default thinking about walking? During today's ten-minute walk, Dave talks about three choices we often face and how we answer those choices reveals our walking mindset.
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Finding fitness motivation can be a challenge. During today's ten-minute walk, Dave talks about an idea that might spark motivation and will become a permanent record of you doing a hard thing.
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There are different ways you can feel good about walking. During today's ten-minute walk, Dave shares a comment from Tammy and why she's feeling good about walking. Dave also demonstrates something new he just learned.
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Pedestrian deaths have increased annually for more then ten years. During today's ten-minute walk, Dave talks about five ways to walk near traffic safely.
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Taking the long view can set you up for success. During today's ten-minute walk, Dave talks about a mindset shift and illustrates the impact this can have with the story of CJ.
Check out Walking is Fitness on YouTube
Support the podcast with a donation through Buy Me A Coffee
Download your free 90 Day Fitness Chain Tracker
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You probably don't realize how much ground you've covered with your daily walks. During today's ten-minute walk, Dave paints a big picture of how far you actually walk in a year.
Check out Walking is Fitness on YouTube
Support the podcast with a donation through Buy Me A Coffee
Download your free 90 Day Fitness Chain Tracker
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