23 min
0015: Making a Change - How Bad Habits and Addictions are Stopped Recovery ReLOVution Show
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- Health & Fitness
RecoverYES.com/Episodes It is helpful to understand the stages of change so that you can recognize them … for yourself and others. Trying to make a change when you haven’t moved to the appropriate stage will do nothing more than increase resistance. At a minimum, that will make the change process way more difficult. As Recovery Stakeholders, there are changes that everyone in the family system needs to make … that will make living with an addict (in recovery or not) much easier. In this episode, listeners will: Learn to ease the struggle that accompanies change Understand what is required to change any habit … and make it stick Discover the warning signs that flash before a relapse happens Time Stamped Show Notes: 02:13 I found this article at Psychcentral and I thought it was really interesting. I had not heard of this particular stage of change referred to in this way previously. 04:57 Aware Appreciation. 07:12 What happens when someone breaks through denial? They move into the next stage of change. It is helpful to understand the stages so that you can recognize them. 07:51 I want to open this episode by going through the Stages of Change with you so that you really understand what we’re working with here. 13:21 You want to focus a great deal of energy on the Determination, Planning and Preparation Stage. Create a good blueprint that addresses all the things … 19:16 It’s safe to say that any habit we’re engaging in is providing some relief. Of course, some habits are healthy and aren’t accompanied by unwanted side effects. 19:58 I see so many stories about multiple trips to rehab … up to 15 times. My 24 year old daughter is in rehab for the first time.
RecoverYES.com/Episodes It is helpful to understand the stages of change so that you can recognize them … for yourself and others. Trying to make a change when you haven’t moved to the appropriate stage will do nothing more than increase resistance. At a minimum, that will make the change process way more difficult. As Recovery Stakeholders, there are changes that everyone in the family system needs to make … that will make living with an addict (in recovery or not) much easier. In this episode, listeners will: Learn to ease the struggle that accompanies change Understand what is required to change any habit … and make it stick Discover the warning signs that flash before a relapse happens Time Stamped Show Notes: 02:13 I found this article at Psychcentral and I thought it was really interesting. I had not heard of this particular stage of change referred to in this way previously. 04:57 Aware Appreciation. 07:12 What happens when someone breaks through denial? They move into the next stage of change. It is helpful to understand the stages so that you can recognize them. 07:51 I want to open this episode by going through the Stages of Change with you so that you really understand what we’re working with here. 13:21 You want to focus a great deal of energy on the Determination, Planning and Preparation Stage. Create a good blueprint that addresses all the things … 19:16 It’s safe to say that any habit we’re engaging in is providing some relief. Of course, some habits are healthy and aren’t accompanied by unwanted side effects. 19:58 I see so many stories about multiple trips to rehab … up to 15 times. My 24 year old daughter is in rehab for the first time.
23 min