9 min
10 Minutes Yoga Nidra Practice Let's Talk Yoga
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- Alternative Health
Today I am going to walk you through a guided beginner-friendly Yoga Nidra practice. For those of you who are exploring Yoga Nidra for the first time, this is a deep guided relaxation practice usually done in the position of Shavasana.Join our mailing listFind all the resources mentioned in this episodeConnect with us on Instagram
Today I am going to walk you through a guided beginner-friendly Yoga Nidra practice. For those of you who are exploring Yoga Nidra for the first time, this is a deep guided relaxation practice usually done in the position of Shavasana.Join our mailing listFind all the resources mentioned in this episodeConnect with us on Instagram
9 min