10 episodes

10 Today is an exercise programme from Sport England and Demos designed for older people to protect against poor health and disease, and improve mental health and maintain independence.

10 Today | Physical activity for older people BBC Radio 5 Live

    • Health & Fitness

10 Today is an exercise programme from Sport England and Demos designed for older people to protect against poor health and disease, and improve mental health and maintain independence.

    10 Today | Exercise Ten

    10 Today | Exercise Ten

    Exercise ten of 10 Today - a programme designed for older people to protect against poor health and disease, improve mental health and maintain independence whilst at home.

    • 13 min
    10 Today | Exercise Nine

    10 Today | Exercise Nine

    Exercise nine of 10 Today - a programme designed for older people to protect against poor health and disease, improve mental health and maintain independence whilst at home.

    • 10 min
    10 Today | Exercise Eight

    10 Today | Exercise Eight

    Exercise eight of 10 Today - a programme designed for older people to protect against poor health and disease, improve mental health and maintain independence whilst at home.

    • 14 min
    10 Today | Exercise Seven

    10 Today | Exercise Seven

    Exercise seven of 10 Today - a programme designed for older people to protect against poor health and disease, improve mental health and maintain independence whilst at home.

    • 12 min
    10 Today | Exercise Six

    10 Today | Exercise Six

    Exercise six of 10 Today - a programme designed for older people to protect against poor health and disease, improve mental health and maintain independence whilst at home.

    • 10 min
    10 Today | Exercise Five

    10 Today | Exercise Five

    Exercise five of 10 Today - a programme designed for older people to protect against poor health and disease, improve mental health and maintain independence whilst at home.

    • 15 min

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