4 Things I Stopped Doing to Lower My Blood Sugar Diabetes UNplugged with Nia Henry

Welcome to Diabetes Unplugged! The podcast that shines light on life BEYOND the diagnosis...
This week, I am talking about my 4 pillars I have developed over time help me lower by blood sugar.
These simple things not only lowered by blood sugar when I had gestational diabetes but allows me to maintain healthy blood sugar levels as I am susceptible to getting Type 2 Diabetes in the future.
My process is to take some of the most complex strategies and simplify them into 4 concepts to stop doing that has the most impact.

All of this and so much more on Diabetes Unplugged.

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Podcast Includes "Awaken" music by Anno Domini Beats