3 episodes

Dad and Dude guide you through workouts great for the family.

Dad and Dude Fitness Dadanddude

    • Health & Fitness

Dad and Dude guide you through workouts great for the family.

    Episode 3

    Episode 3

    5 rounds of 10 ground to overhead and 10 burpees.

    • 9 min
    2nd workout. Tabata again

    2nd workout. Tabata again

    Double tabata battle rope and sandbag stuff.

    • 9 min
    Post workout row and plank finisher.

    Post workout row and plank finisher.

    Dad and Dude finish the workout with a roughly 12 minute calorie row/plank finisher. Baby Dude works the timer for us. Join us as we guide the workout.

    • 13 min

Top Podcasts In Health & Fitness

Ten Percent Happier with Dan Harris
Ten Percent Happier
The Rise & Conquer Podcast
Georgie Stevenson
The Mindset Babe - Self Love, Confidence, Self Help, & Manifestation
Perry Richardson
Wisdom & Wellness with Mpoomy Ledwaba
Africa Podcast Network
Affirmations for Black Girls
Tyra The Creative
The Overwhelmed Brain
Paul Colaianni