Dad Mind Matters: Parenting, Marriage & Mental Health For Men James Macdonald

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Are you struggling to find consistency in your pursuit of health, wealth, and happiness?
In this episode, Dane Johnson, CEO of Crohn's Colitis Lifestyle, shares insights on how shifting your perspective can make you unstoppable.
Whether battling a chronic illness like Crohn's or simply seeking overall well-being, the principles discussed here can help you overcome obstacles and achieve your goals.
In this episode, you will:
Prioritise consistency over perfection to gain a fresh perspective on achieving success in various aspects of life, from health to relationships.Discover the power of shifting your mindset to focus on desires rather than fears, allowing you to take control of your life and create your reality.Learn practical strategies for identifying the 40% of actions that yield the most significant results and embracing balance as the key to sustainable transformation.
Are you ready to transform your life by embracing consistency, shifting your mindset, and prioritising balance?
Tune in to this episode for actionable insights and real-life stories that inspire you to take charge of your journey.
CAN YOU HELP THE PODCAST?
Dear Podcast Listener, Thank you for your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.
This podcast is my hobby, but I'd like it to become more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.
To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do,
here is the link where you can leave a tip.
ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday.
Just contact me via the website
Thanks again for your support, and take care of yourself
James
To sign up for my FREE monthly newsletter - CLICK HERE
ABOUT ME
Hello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad.
After about a decade of setbacks & enough coffee to sink a ship, I’m a much happier dad.
As previously mentioned, I want to try & help other dads be the best they can without losing their mental health.
Mental health battles are something I am all too familiar with.
In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.
To Buy My Audiobook, First Time Dad, Click this link
FREE & "HOPEFULLY" USEFUL RESOURCES
For your free digital copy of my book First Time Dad
Please click this link.
To be really quite awesome & leave me a review on Amazon
Please click this link
For your free digital copy of my book One Dad & His Dog
a...

Welcome back to another episode of Dad Mind Matters, the podcast that's here to help dads navigate the rollercoaster ride of parenthood with humour, insight, and a healthy dose of dad jokes.
I'm your host, James, and I'm thrilled to have you join me again for another week of dad-related activities.
Whether you're a seasoned dad, a new dad-to-be, or just someone who appreciates a good dad joke, this podcast is for you.
Each week, we tackle the joys, challenges, and everything in between of fatherhood, offering practical advice, heartfelt stories, and, of course, plenty of laughs along the way.
We cover everything from diaper disasters to teenage tantrums, from bedtime battles to proud parenting moments.
So grab a cup of coffee, settle into your favourite dad chair, and get ready to explore the wonderful, wild world of dadhood with Dad Mind Matters.
And hey, if you've got a dad joke you're dying to share or a parenting topic you want us to discuss, we're all ears.
Don't hesitate to reach out through our website at www.DadMindMatters.com. After all, in the world of parenting, laughter truly is the best medicine.
Thanks for tuning in, and let's dive into another episode of Dad Mind Matters!
More From Dad Mind Matters

If you have a story you'd like to tell about living with a mental illness or about how you escaped the rate race that you'd like to share with my podcast listeners, please book a chat via
this link.
CAN YOU HELP THE PODCAST?
Dear Podcast Listener, thank you, I appreciate your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.
This podcast is my hobby, but I'd like it to become much more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.
To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do,
here is the link where you can leave a tip.
ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday.
Just contact me via the website
Thanks again for your support, and take care of yourself
James
To sign up for my FREE monthly newsletter - CLICK HERE
ABOUT ME
Hello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad.
After about a decade of setbacks & enough coffee to sink a ship, I’m a much happier dad.
As previously mentioned, I want to try & help other dads be the best they can without losing their mental health.
Mental health battles are something I am all too familiar with.
In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.
To Buy My Audiobook, First Time Dad, Click this link
FREE & "HOPEFULLY" USEFUL RESOURCES
For your free digital copy of my book First Time Dad
a...

Have you ever wondered why parenting seems like such a solo journey?
In this podcast episode I'm lucky enough to be joined by the host of the Your Parenting Mojo podcast Jen Lumanlan
Dive into this episode as we unravel the societal norms that leave many dads feeling isolated in their parenting journey.
Are you feeling like you're constantly falling short as a parent?
Join the conversation as we explore how societal expectations impact mental health, parenting guilt, and relationships, offering insights to help dads navigate family life without losing their minds.
In this episode, you will:
1) Gain perspective on the underlying triggers of parental frustration and guilt.
2) Discover strategies to manage emotions and cultivate a healthier approach to parenting.
3) Explore the importance of community support and self-compassion in the journey of fatherhood.
Take a moment to listen to this insightful episode and discover practical tips to navigate the challenges of parenting while prioritizing mental well-being.
To find out more about our podcast guest click the links below.
Your Parenting Mojo YouTube channel
 Tell Me What My Child Needs Quiz
10 questions to help you decode your child's behaviour so you can find and meet their #1 unmet need - making your life easier as well
Lists of Feelings and Needs > Includes printable, picture-based versions for kids. Helps to incorporate the language of feelings and needs into daily conversations, so it's easier to understand and address children's resistance in a way that meets their needs

As we navigate changing societal norms, it's crucial to examine the role of masculinity and its impact on both men and women.
In this episode, we delve into why some feminists distance themselves from men and why masculinity is under scrutiny.
But more importantly, we explore how fostering healthy masculinity benefits everyone, ensuring a fairer world for both sons and daughters.
In this episode, you will:
1) Gain insights into the challenges surrounding modern masculinity and how it affects societal dynamics.
2) Understand the importance of fostering healthy masculinity and its impact on individuals and relationships.
3) Discover practical ways to promote accountability and responsibility in young men, ensuring they grow into respectful adults.
Join us in this enlightening discussion by hitting play now, and let's explore the evolving landscape of masculinity together.
To buy Steven's book click this link Milestone To Manhood
More From Dad Mind Matters
If you have a story you'd like to tell about living with a mental illness or about how you escaped the rate race that you'd like to share with my podcast listeners, please book a chat via
this link.
CAN YOU HELP THE PODCAST?
Dear Podcast Listener, thank you, I appreciate your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.
This podcast is my hobby, but I'd like it to become much more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.
To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do,
here is the link where you can leave a tip.
ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday.
Just contact me via the website
Thanks again for your support, and take care of yourself
James
To sign up for my FREE monthly newsletter - CLICK HERE
ABOUT ME
Hello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad.
After about a decade of setbacks & enough coffee to sink a ship, I’m a much happier dad.
As previously mentioned, I want to try & help other dads be the best they can without losing their mental health.
Mental health battles are something I am all too familiar with.
In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.
To Buy My Audiobook, First Time Dad, Click this link
FREE & "HOPEFULLY" USEFUL RESOURCES
For your free digital copy of my book First Time Dad
Please click this link.
To be really quite awesome & leave me a review on Amazon...

Ever feel like you're drawing the short straw when it's your turn for bedtime stories?
What if there was a way to make those moments bearable and enriching for you and your kids?
Immerse yourself in the timeless wisdom of Aesop's Fables and unlock the transformative power of these stories in your bedtime routine.
See how they can captivate your children and empower you to impart valuable life lessons in a way that deeply resonates with their young minds.
In this bite-size episode, you will:
1) Gain insight into making bedtime storytelling engaging and meaningful for both parent and child.
2) Learn how Aesop's Fables can be powerful tools for instilling children's moral values and critical thinking.
3) Discover simple yet effective strategies for fostering empathy and kindness in your family dynamics through storytelling.
Ready to transform bedtime struggles into memorable moments of learning and connection?
Tune in to this episode of Dad Mind Matters and start your journey with Aesop's Fables tonight!

Have you ever wondered why the pay gap still exists, especially in a world where men and women seem to have equal opportunities?
In this episode of "Dad Mind Matters," James and Kristal delve into the complexities of gender dynamics in the workforce and how societal structures affect both men and women.
Whether you're a father, a husband, or simply someone interested in understanding the struggles faced by families today, this conversation offers valuable insights.
To buy Kristal's superb book visit this link.
In this episode, you will:
1) Gain a deeper understanding of the economic and practical challenges faced by families due to gender disparities in the workplace.
2) Explore how societal expectations and economic pressures impact men's roles in supporting women and their families.
3) Discover actionable steps men can take to advocate for change and create a more equitable society for everyone.
Ready to gain insights into how men can support women and families in today's world? Tune in to this thought-provoking episode now and join the conversation on creating a more equal society for all.
CAN YOU HELP THE PODCAST?
Dear Podcast Listener, Thank you for your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.
This podcast is my hobby, but I'd like it to become more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.
To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do,
here is the link where you can leave a tip.
ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday.
Just contact me via the website
Thanks again for your support, and take care of yourself
James
To sign up for my FREE monthly newsletter - CLICK HERE
ABOUT ME
Hello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad.
After about a decade of setbacks & enough coffee to sink a ship, I’m a much happier dad.
As previously mentioned, I want to try & help other dads be the best they can without losing their mental health.
Mental health battles are something I am all too familiar with.
In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.
To Buy My Audiobook, First Time Dad, Click this link
FREE & "HOPEFULLY" USEFUL RESOURCES
For your free digital copy of my book First Time Dad
Please click this link.
To be really quite awesome & leave me a review on Amazon
Please click this link
For your free digital copy of my book One Dad & His Dog
a...