2 episodes
Date Yourself Podcast 2lit 2quit
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- Health & Fitness
A podcast about my journey to self care and self love. Dateyourself.me
Cover art photo provided by Simon Matzinger on Unsplash: https://unsplash.com/@8moments
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Date Yourself 2: Bibliotherapy
The science behind why books can be therapeutic, how starting a book club has positively impacted my life, and how I ended up traveling with a car full of books cross country.
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Date Yourself 1: Music as therapy
First ever episode of the Date Yourself podcast. In this episode I discuss the future of this podcast, I introduce myself, and I discuss the impact and influence music has had on my life.