13 min
Deep Restful Sleep Meditation Meditate on the Move
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- Spirituality
This is a deep and restful meditation to help prepare for a wonderful night of sleep. The meditation incorporates mindfulness techniques with a visualization and body scan focusing on 61 pressure points in the body.
This is a deep and restful meditation to help prepare for a wonderful night of sleep. The meditation incorporates mindfulness techniques with a visualization and body scan focusing on 61 pressure points in the body.
13 min