7 episodes
Demystifying Mindfulness Manish Bhatia
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- Health & Fitness
This talks about Mindfulness as a concept, a practice, which has benefitted many in their personal & professional lives.
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Mindfulness with Manish - Decoding a Quote
A short episode wherein I have decoded a mindfulness quote from Mark Twain, explaining it in a very simple language. This is easy to comprehend and to relate it with some of the thoughts you have dealt with in the past. It paints a very realistic picture and being a mindfulness quote, it goes without saying that such a wisdom to accept or letting go comes with a disciplined practice. You can reach me at www.mindtofocus.com
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Are you stressed everyday?
Mindfulness practice is the key to build resilience and combat stress. Listen to find out what factors influence your stress levels.
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Mindful Parenting - Need of the hour
Practice Mindful Parenting as everyone is at home,including kids during this lockdown and it can be overwhelming at times. They can get irritated, demanding but as parent you must exercise restrain and handle them mindfully
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A story about how the mind changes(thoughts change) based on the situation. How about your thoughts?
A very interesting point of view to explain how your thoughts change based on the situation you are in. If you want to connect with me, please visit www.mindtofocus.com
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*No Charges or Obligation, to talk to me, if you think you are under any stress. www.mindtofocus.com
As a mindfulness trainer, may be I can help you overcome your stress in these testing times. We surely can connect with each other over phone and talk. You can reach me through www.mindtofocus.com or https://www.linkedin.com/in/bhatiambmanish/ Since this is to support you pass through this turbulence, I won't be charging anything for the time we would spent talking. Stay Safe,Stay indoors and am looking forward to be on a call with you. Thank you.
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What is Acceptance and what you need to abandon to learn to accept?
It's all about how Mindfulness helps you learn the art of acceptance. Explore that one thing that needs to be abandoned in the process of learning the art. Mindfulness is a journey and not destination.
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