Design Your Vibrant Life Beth Ramer

Welcome to episode twelve of the Design Your Vibrant Life Podcast. This episode is all about redefining our workplace identity. I discuss how our jobs can take more and more of our time. Sometimes to the point of becoming enmeshed in our work and our work starts to define us. Then when we no longer have that job we feel a great sense of loss. So before that transition its good to reestablish a sense of identity outside of the workplace. It is also a great time to reconnect with family and friends so that we feel like we have a support system outside of work. I share one of my favorite tools to help you look at these connections and see where you can strengthen your connections. If you are interested in learning more connect with me or grab my free GPS guide. This episode is the last in this first season and I will be back after the new year to bring you season two filled with all new episodes and interviews. 
Please feel free to reach out to me and grab my free Vibrant Life GPS guide 
Find my free GPS guide here. 
If you love the show, join my facebook community! Interested in my coaching program, schedule a complimentary Vision Breakthrough Call. Listen and Subscribe to the Design Your Vibrant Life podcast on Apple Podcasts. You can also find the podcast on Spotify and Google podcast. Or your favorite podcast platform.  
Follow me on: 
Instagram: @beth.a.ramer
Show Notes  [Find Full Transcript Here]
In this episode I discuss why we need to nourish and move our bodies
Why do you spend half your waking hours at your job? [3:14] What happens when you stop feeling fulfilled in your job?[5:27] What is work role centrality? [6:52] How does work start to displace other activities? [11:06] What areas of your life are you neglecting because of work?[14:46]  

Welcome to episode Eleven of the Design Your Vibrant Life Podcast. In this episode I interview painter, muralist and self described mountain woman Raeann Krugger. She is creating a life through art and community. She spends a great deal of time in her cabin surrounded by the beautiful Alaskan mountains. She is a painter and also runs retreats that include yoga, and a holistic lifestyle. In this episode you will hear how she has a life that lights her up through painting. She works directly in her Alaskan community creating murals with all the people in her town. She lives off the grid a great deal of the time and has created art inspired by the beautiful mountains she sees all around her. I talk to her about what it's like to live in a remote area and what new retreats she is planning in other parts of the world. 
 
Find my guest Raeann Krugger on:
Email: raeannkrugger@gmail.com
Facebook: Raeann the Artist
Instagram: @raeanntheartist 
 
 
Please feel free to reach out to me and grab my free Vibrant Life GPS guide 
Find my free GPS guide here. 
If you love the show, join my facebook community! Interested in my coaching program, schedule a complimentary Vision Breakthrough Call. Listen and Subscribe to the Design Your Vibrant Life podcast on Apple Podcasts. You can also find the podcast on Spotify and Google podcast. Or your favorite podcast platform.  
Follow me on: 
Instagram: @beth.a.ramer
Show Notes  [Find Full Transcript Here]
In this episode I discuss transformation with Raeann Krugger
How Raeann came to love art at a young age? [3:36] What beauty does winter bring ?[6:42] Why is community so important to Alaskans? [8:39] Where are the next retreats for Raeann?[13:14]  

Welcome to episode Ten of the Design Your Vibrant Life Podcast.  In this episode I interview life coach Amanda Gold. She became a life coach after her own life drastically improved from undergoing coaching herself. She has overcome tremendous odds, depression, homelessness, abuse and addiction. This makes her fiercely passionate about helping other women become powerful forces of good and creativity. She is deeply devoted to ending suffering one client at a time. Her coaching program is called Kicking Ass with Both Feet. You will hear us talk about how she overcame so many obstacles in her own life and how she is helping others along the way. She is also an artist and lover of ice cream. I’m sure you will be inspired by her story of transformation and guidance of intuition. 
 
Find my guest Amanda Gold on:
Email:  kickasswithbothfeet@gmail.com
Facebook Group: kick ass with both feet
Facebook: @therealamandagold
 
 
Please feel free to reach out to me and grab my free Vibrant Life GPS guide 
Find my free GPS guide here. 
If you love the show, join my facebook community! Interested in my coaching program, schedule a complimentary Vision Breakthrough Call. Listen and Subscribe to the Design Your Vibrant Life podcast on Apple Podcasts. You can also find the podcast on Spotify and Google podcast. Or your favorite podcast platform.  
Follow me on: 
Instagram: @beth.a.ramer
Show Notes  [Find Full Transcript Here]
In this episode I discuss transformation with Amanda Gold
How intuition helped Amanda win a scholarship? [5:53] Why is it important to be able to redefine yourself?[9:42] How to find self care in your workplace ? [16:29] Why is coloring outside the lines a good metaphor for life?[22:44]  

Welcome to episode nine of the Design Your Vibrant Life Podcast. This episode is all about small talk and how to use it for success. As we have been living our lives behind masks, we now have a harder time connecting with each other. The mask helps protect us but it can also be a barrier to relating to the outside world. It can cause loneliness and a sense of isolation. In this episode I discuss how to use small talk to connect, to feel more in community and to boost our mood. I discuss what small talk feels like to both the extrovert and the introvert. I also help you see ways you can use small talk to feel more connected to people and find opportunities for longer conversations.
 
Please feel free to reach out to me and grab my free Vibrant Life GPS guide 
Find my free GPS guide here. 
If you love the show, join my facebook community! Interested in my coaching program, schedule a complimentary Vision Breakthrough Call. Listen and Subscribe to the Design Your Vibrant Life podcast on Apple Podcasts. You can also find the podcast on Spotify and Google podcast. Or your favorite podcast platform.  
Follow me on: 
Instagram: @beth.a.ramer
Show Notes  [Find Full Transcript Here]
In this episode I discuss why we need to nourish and move our bodies
Why should you talk to the barista at the coffee shop? [4:32] Why should you challenge yourself to give compliments?[5:45] Why does small talk help people feel more in community? [7:02] How does small talk help with burn out? [8:30] Why are companies trying to make remote work friendlier?[10:18] How does diversity in your network help you socially?[12:55] How to pay attention to the flow of conversation?[14:49]

Welcome to episode Eight of the Design Your Vibrant Life Podcast. In this episode I interview a master of networking Jennifer Johnson. Jennifer is the owner of TTR Networking. Jennifer has mastered the art of relationship building, and she's going to open our minds with renewed interest, as she shares her gems on how to build connections, and help us to see the benefit of customer appreciation, which leads to more engagement and retention in our businesses. Now my goal is to chat with women who embody the idea of living a vibrant life. They've made deliberate and intentional decisions to follow a path in aligning their career with their lifestyle, and therefore, they get to feel lit up every single day. And I truly believe that when we shine our light, we cast a glow that allows other women to be inspired and motivated to, you are going to love Jennifer's energy.

Find my guest Jennifer Johnson on:
Email: jennifer@totherescuein.com
Website: www.totherescuein.com

Please feel free to reach out to me and grab my free Vibrant Life GPS guide
Find my free GPS guide here.
If you love the show, join my facebook community!
Interested in my coaching program, schedule a complimentary Vision Breakthrough Call.
Listen and Subscribe to the Design Your Vibrant Life podcast on Apple Podcasts. You can also find the podcast on Spotify and Google podcast. Or your favorite podcast platform.
Follow me on:
Instagram: @beth.a.ramer
Show Notes [Find Full Transcript Here]
In this episode I discuss networking with Jennifer Johnson
How Jennifer learned to break the ice in networking groups? [5:28]
Why Hybrid meetings might be the new norm?[7:42]
What is the 24-7-30 method and how can you use it ? [20:11]
How can you be more intentional about your networking?[22:01]

Welcome to episode Seven of the Design Your Vibrant Life Podcast. In this episode I interview a wonderful friend Samatha Bilby. Sam is the owner of bloom flourish, an online fitness community that provides 15 minute home workouts. Her target audience is the busy woman. Sam fell in love with fitness while she was going to college to earn a math degree. It was on campus that she discovered the weight room, and she quickly fell in love with strength training, and the confidence she felt after working out. She always dreamed of helping other women feel that same confidence that came with getting fit and Sam is also part owner of her family's real estate tax service business. She was able to combine her dream of helping women get fit, while still being able to fit daily exercise into her busy schedule, by creating Bloom Flourish Fitness, and you know this just fits so perfectly into this whole idea of Design Your Vibrant Life. Recently she also made another dream come true that has to do with the happiest place on earth! Samantha is really living her vibrant life.
Find my guest Samanta Bilby on:
Instagram: @samanthabilby & @bloomflourishfitness
Website: bloomfloursihfitness.com

Please feel free to reach out to me and grab my free Vibrant Life GPS guide
Find my free GPS guide here.
If you love the show, join my facebook community!
Interested in my coaching program, schedule a complimentary Vision Breakthrough Call.
Listen and Subscribe to the Design Your Vibrant Life podcast on Apple Podcasts. You can also find the podcast on Spotify and Google podcast. Or your favorite podcast platform.
Follow me on:
Instagram: @beth.a.ramer
Show Notes [Find Full Transcript Here]
In this episode I discuss fitness and belonging with Samantha Bilby
How Samantha found fitness for the first time? [5:08]
Why do women need to step out of the norms?[7:41]
How did she come up with 15 minute workouts ? [11:11]
How Disney became part of her dream life?[20:01]