5 min
Dialectical Behavioral Therapy (DBT) CHANGE YOUR ATTITUDE TO GRATITUDE!! With self love, RADICAL acceptance, and mindfulness.
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- Mental Health
Dialectical Behavioral Therapy (DBT) is effective at helping people manage overwhelming emotions. Listen in to learn about DBT and the 4 main principles. Next episode will include more specifics about DBT.
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Support this podcast: https://podcasters.spotify.com/pod/show/jennifer-dayoan/support
Dialectical Behavioral Therapy (DBT) is effective at helping people manage overwhelming emotions. Listen in to learn about DBT and the 4 main principles. Next episode will include more specifics about DBT.
---
Support this podcast: https://podcasters.spotify.com/pod/show/jennifer-dayoan/support
5 min