Ep 104. What I would do if I was starting a health + fitness journey �‪�‬ Let’s Chat Real Shit

This is the ultimate guide for ANYONE on a health + fitness journey. Whether you're starting out or already on your journey, this episode shares such a great insight into what to consider + the fundamentals of the journey - most before you even start ✨
 
We chat about:
- Goal Setting
- Finding your why
- Self worth, self trust + self belief
- Habits
 
ENJOY ⭐️
 
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📲Follow the LCRS Podcast Instagram https://www.instagram.com/letschatrealshit.podcast/
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🌐Check out my coaching options + website https://www.izzystanleyfit.com.au
 
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