1 hr 10 min
Episode 02 : Monica Thomas Live a Healthier You
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- Health & Fitness
In this episode we sit down with the great Monica Thomas! We discuss work out plans, the Covid-19, home fitness hacks and healthy recipes! Monica is a certified personal trainer in the Washington DC area. Monica has lived an active lifestyle for the greater part of her life. She started her fitness journey through sports, hiking and other outdoor adventures. She didn't workout in the gym regularly until she had already decided to become a personal trainer and we discuss why in this episode. She describes herself as having a passion for helping people reach their goals no matter the endeavour. Take a listen and let us know what you think!
You can find Monica on instagram
@workoutfoodie
In this episode we sit down with the great Monica Thomas! We discuss work out plans, the Covid-19, home fitness hacks and healthy recipes! Monica is a certified personal trainer in the Washington DC area. Monica has lived an active lifestyle for the greater part of her life. She started her fitness journey through sports, hiking and other outdoor adventures. She didn't workout in the gym regularly until she had already decided to become a personal trainer and we discuss why in this episode. She describes herself as having a passion for helping people reach their goals no matter the endeavour. Take a listen and let us know what you think!
You can find Monica on instagram
@workoutfoodie
1 hr 10 min