4 episodes

An overweight, out of shape 43 year old mother of 3 decides enough is enough. She decides to make a complete change and journal the experience.

Fatness2Fitness Fatness.2.Fitness

    • Health & Fitness

An overweight, out of shape 43 year old mother of 3 decides enough is enough. She decides to make a complete change and journal the experience.

    Falling off the Wagon

    Falling off the Wagon

    When I fall of the diet wagon I crash and burn.

    • 4 min
    Let the Fitness Commence

    Let the Fitness Commence

    As I begin my fitness journey I reflect on my past skinny self and compare her to the woman I am today. Starting a fitness journey is harder than expected as I soon learn.

    • 7 min
    Middle aged and Overweight

    Middle aged and Overweight

    This is my personal journal to losing weight and getting fit. Please enjoy as I detail step by step my up and downs and everything in between.

    • 5 min
    Fatness2Fitness (Trailer)

    Fatness2Fitness (Trailer)

    • 43 sec

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