Feel Great In 5 Stacy Sabin

Learn the wonderful technique of Stacking Habits!This will be a game changer for you when you are trying to add a new habit successfully into your routine. Listen to the episode and then put it into action. You will likely Feel Great In 5 minutes or less!

Tiny words like "try" and "want" can have such a surprising effect on our progress with goals. BJ Fog and Brooke Castillo give us little nuggets that drive this home. Let's take our action step and find someone to be accountable with, change our language this week, and build on this next week. BJ Fog author of Tiny HabitsBrooke Castillo, owner of The Life Coach School

Learn about the benefits your health can have from stretching, rebounding (bouncing) and dry skin brushing. You will be amazed when you put these things into practice!"How To" video for skin brushing below:https://youtu.be/nlhffxPbBO8

Learn about a treatment for one of the most deadly diseases in America and the world. Share this with friends and family.Sepsis common symptoms acronym T.I.M.E.T - Temperature higher or lower than normalI - Infection, have you now or recently had signs of an infection?M - Mental state. Are there any changes in mental status, such as confusion or excessive sleepiness?E - Extreme pain or illness. Do you have a "feeling you may die?"Vitamin C, Hydrocortisone and Thiamine (B1) For the Treatment o...

It's an extra-long episode today (almost 9 minutes of sweetness!) for the worthy topic of chocolate! Come down the grocery isle with me and check out the benefits of chocolate, the things to watch out for, and what goes into making it starting with the cacao tree! You'll surely be ready for a little piece, or a big piece, after the episode!TheobromineResveratrolantioxidantphytonutrientsenzymescacao vs. cocoamilk chocolatedark chocolatewhite chocolateMayans & AztecsFermented beansSteviaTra...

Ahhh the wonder of Vitamin C! Come on a brief journey to understand the incredible value that vitamin C has in our life. It is truly something!Linus Pauling InstituteNobel Prize WinnerLiposomal Vitamin CAscorbic AcidNatural AntioxidantFluColdCovid 19Sun Damage UV Skin ProtectionCollagenJoint PainArthritis Cancer IV Vitamin CVericose VeinsMale Sperm Low MotilityStrawberriesSweet Bell PeppersCitrusFruits and Vegetables