Feisty Mindfulness Fiesty Mindfulness
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- Health & Fitness
Fiesty Mindfulness is a podcast about mental health. A space to share our wins, our struggles, and everything else in between. Support this podcast: https://podcasters.spotify.com/pod/show/FeistyMindfulness/support
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Minisode 28: New Year Check-In
Happy New Year!
Joelle and Caleb are on Holiday Break but we recorded a few episodes to help get you through the weirdest holiday season in probably the entirety of Human history.
Stay Safe Friends!
Useful Links:
Happiness planner journal’s
Full focus journal
Five minute journal
100 questions for the New Year
Join in the conversation on Facebook, Instagram, Twitter, or send us an email!
Facebook: Facebook.com/Feistymindfulness
Instagram: @Feisty.Mindfulness
Twitter: @Fmindfulness
Email: feistymindfulness@gmail.com
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Support this podcast: https://podcasters.spotify.com/pod/show/FeistyMindfulness/support -
Minisode 27: Mindful Listening
Happy Holidays!
Joelle and Caleb are on Holiday Break but we recorded a few episodes to help get you through the weirdest holiday season in probably the entirety of Human history.
Stay safe friends! We'll see you in January!
Useful Links:
https://www.psychologytoday.com/us/blog/conscious-communication/201703/mindful-listening
https://www.psychologytoday.com/us/blog/thriving/201903/the-art-listening
https://www.mindful.org/tuning-in/?mc_cid=880c97763d&mc_eid=3ffd64d342
Join in the conversation on Facebook, Instagram, Twitter, or send us an email!
Facebook: Facebook.com/Feistymindfulness
Instagram: @Feisty.Mindfulness
Twitter: @Fmindfulness
Email: feistymindfulness@gmail.com
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Support this podcast: https://podcasters.spotify.com/pod/show/FeistyMindfulness/support -
Minisode 26: Holiday Resilience
Happy Holidays!
Joelle and Caleb are on Holiday Break but we recorded a few episodes to help get you through the weirdest holiday season in probably the entirety of Human history.
Stay safe friends! We'll see you in January!
You can find more resources and cool stuff, ask questions, or connect with us all over our social media!!! We would love to hear from you!
Facebook.com/FeistyMindfullness
Instagram.com/FeistyMindfullness
Twitter.com/fmindfulness
FeistyMindfulness.com
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Support this podcast: https://podcasters.spotify.com/pod/show/FeistyMindfulness/support -
Minisode 25: Equanimity
Happy Holidays!
Join Joelle for a little intro to Equanimity followed by a short meditation.
You can find more resources and cool stuff, ask questions, or connect with us all over our social media!!! We would love to hear from you!
Facebook.com/FeistyMindfullness
Instagram.com/FeistyMindfullness
Twitter.com/fmindfulness
FeistyMindfulness.com
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Support this podcast: https://podcasters.spotify.com/pod/show/FeistyMindfulness/support -
Minisode 24: Caring For Your Brain Pt 2
Joelle does a little follow up from the last minisode and talks more about ways to care for your brain.
Links from this episode
Resilience: Powerful Practices for Bouncing Back from Disappointment, Difficulty, and Even Disaster
You can find more resources and cool stuff, ask questions, or connect with us all over our social media!!! We would love to hear from you!
Facebook.com/FeistyMindfullness
Instagram.com/FeistyMindfullness
Twitter.com/fmindfulness
FeistyMindfulness.com
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Support this podcast: https://podcasters.spotify.com/pod/show/FeistyMindfulness/support -
Episode 28: A Very Merry COVID Thanksgiving
We’ve gotten requests for how to deal with thanksgiving and the holidays in general with mental health especially with the pandemic causing additional stress sooo here we go! On this episode, Joelle and Caleb discuss some fun ways to make this Thanksgiving memorable, even if it is wildly different than we're used to.
Links from this episode:
www.nbcconnecticut.com/news/coronavirus/thanksgiving-coronavirus-what-to-know/2367273/
For Happier Holidays in Quarantine, Practice Gratitude This Thanksgiving
Thanksgiving and COVID
The Power of Giving Thanks in Tough Times
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Support this podcast: https://podcasters.spotify.com/pod/show/FeistyMindfulness/support