Finding Contentment The American Institute of Stress

The human stress burden is a multifaceted issue impacting physical, mental, and emotional well-being. Chronic stress stems from various sources, including work pressures, financial difficulties, personal relationships, and health concerns, often leading to detrimental effects on the body and mind. Prolonged stress can contribute to a host of health problems such as cardiovascular disease, depression, anxiety, and weakened immune function. Additionally, stress can impair cognitive functions, reducing productivity and quality of life. Addressing this burden requires a comprehensive approach that includes stress management techniques, supportive social networks, and professional mental health care to mitigate its pervasive impact on individuals and society.

The Stressed Mom

 

Joining us for this episode is a special guest

 Dr. Jennifer Bourgeois    

 

As we approach Mother’s Day with this episode, our focus shifts towards the intersection of stress and motherhood. Over the past five decades, the landscape of motherhood has undergone significant transformations. Today's mothers are tasked with navigating a delicate balance between the demands of work and home, all while striving to carve out moments for their own self-care.

As you know this podcast is dedicated to exploring and promoting stress and stress related issues. In our latest episode we will be discussing suicide prevention and more specifically the vital work of veteran crisis counselors. 


Brett Cotter, an author and Stress Is Gone founder, has over 20 years of experience helping people release emotional pain. He facilitates groups at Omega, Kripalu, Tibet House, & The Himalayan Institute. Brett is AAETS certified, his method is certified by The American Institute of Stress, and he is IMMA accredited. He certifies suicide prevention specialists, meditation teachers, and trauma recovery coaches. Brett is Meditation Magazines' Trauma Specialist. We are proud to have him as a Fellow of AIS. 

With guest Chantal Donnelly

Our guest today wrote on
her website ‘ People believe we can think our
way out of stress, but stress originates below the skull. Body-based tools are
key to managing anxiety. It is essential that you recognize when your stress
responses are helpful and when your reactions aren't serving you. Learn to
listen to your body so you can reap the benefits of stress while minimizing its
negative effects. Regain the sense of calm, ease, and openness you are looking
for. ‘

Joining us for this episode is a special guest

Laura Barrett, MBA, BSN, RN  

 

In this episode, we will discuss the world of alternative stress management tools and techniques.

We will navigate the realms of stress relief, incorporating not only mindfulness practices but also delving into the transformative power of plant-based and integrative medicine.

Navigating critical illness and chronic diseases caused by stress can be an overwhelming journey, both for individuals and their loved ones. At The American Institute of Stress, we recognize the profound impact that these health challenges can have on mental well-being. We believe in empowering patients not only through conventional medical treatments but also by integrating alternative strategies. We encourage people to explore the diverse approaches that can empower individuals facing health challenges, but should always educate themselves before choosing any treatment.

In Today’s podcast, we will delve deep into the world of performing, creativity, inspiration, and the unique stressors that artists face.

From the relentless pursuit of perfection to the emotional rollercoaster fueled by the stress of rejection and self-doubt. We'll delve into the resilience that helps artists push through, the unyielding determination they possess, and the unwavering passion that keeps their creative fires burning, even amidst all that stress.




Nick Moulton is an award-winning actor, musician, graduate student studying Clinical Mental Wellness Counseling, and mental wellness advocate based out of NYC.  Originally from a military family based in New England, Nick has performed internationally and domestically, working predominantly on theatrical pieces as a singer, actor, and multi-instrumentalist. With more than a decade of experience and success in the commercial entertainment industry, it became apparent the unique stressors and lifestyle that artists endure is relatively unexplored from a clinical standpoint. While he works on completing his graduate degree, Nick continues to perform on stages across the United States and leads conversations about mental wellness in the entertainment industry.

 www.Nick-Moulton.com