Folse Fitness and Nutrition folsefitness

In this episode, we talk about how your environment may be influencing your success/failure of reaching your goals and how you need to evaluate them regularly! 

In this episode we talk about why you need to stop being ok with letting YOURSELF down and ways to stop doing it! Please like and share if you enjoyed!

In this episode, I go over how to set achievable goals and how to attack them to ensure your success!

On this episode, I talk about 1 tip I would give anyone beginning their health and fitness journey!

Episode 6 - Realize your potential

In this episode, I talk about 3 characteristics you need to display to have success in whatever goal you are trying to achieve!