4 episodes
Food For Scattered Thoughts Monica Lombardo
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- Health & Fitness
A podcast where we discuss the reality of uncomfortable topics and adventure through the difficult terrain of personal development, health & fitness.
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Regaining/Maintaining A Positive Mindset During Quarantine
ALRIGHT Y’ALL, we are freakin’ finally back!!! On this episode, we discuss some practices and tools you can use to rise above the weirdness we are all currently facing.
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When Life Gets Crazy/Crazier Than the Norm You’re Used To
In this episode we cover some of the ways we regroup and get re-motivated when life gets a *little* out of whack!
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Getting to know Monica & Kayla!
Food For Scattered Thoughts is back with the launch of our SECOND EPISODE!
This week we sat down to talk a bit about who we are and what we do. We'll be right back to business covering specific topics on the next episode, but for now, we hope you'll enjoy hearing a little bit about us! -
How Do You Relax & Reset?
Welcome to the first episode of Food For Scattered Thoughts! A podcast created by Kayla and Monica.
Episode 1 is all about the importance of taking a break. For this topic, we reached out to our listeners and followers asking how they create space for themselves to relax and come back to center. If you're someone who struggles with doing this, hopefully you'll get some new ideas to put into practice!